Steve Mathews Explains How to Prevent and Treat Saddle Sores

Cyclists facing persistent discomfort on long rides can experience saddle sores, a condition discussed by registered physical therapist Steve Mathews. Mathews argues that these localized skin irritations are often preventable through proper equipment selection and fit adjustments rather than being an inevitable part of the sport.

Distinguishing Irritation From Infection

Saddle soreness involves general chafing, bruising, or local skin irritation caused by friction, which Mathews identifies as an early warning sign of a developing problem. A true saddle sore is a more localized issue that frequently involves an inflamed or infected hair follicle, known as a boil, occurring when bacteria enter damaged skin.

Common Misconceptions About Cycling Equipment

Mathews addresses three widespread myths surrounding saddle discomfort, starting with the notion that sores are simply an unavoidable consequence of riding. The column points out that improper bicycle fit, incompatible saddles, or low-quality shorts are the actual culprits behind the issue.

Addressing the second myth, Mathews notes that riders often make the mistake of switching to excessively wide and padded saddles when experiencing discomfort. The goal is to find a saddle that helps reduce pressure on your touch points and minimize friction, Mathews states, adding that wider designs can actually increase heat and moisture.

Professional Care Is Needed for Persistent Sores

While minor issues can sometimes be managed at home, Mathews cautions that sores lasting more than several weeks or exhibiting extreme pain require professional care. Once you have a sore, especially if the skin is broken, don’t assume more chamois cream will treat it, Mathews warns.