Sugary Breakfast & Blood Sugar: What You Need to Know
How to Support More Stable Blood Sugar in the Morning
here are some tips to help maintain more stable blood sugar levels in the morning:
* Build a balanced breakfast: Start your day with a meal containing protein,fiber,and healthy fats. Protein and fiber slow digestion, preventing blood sugar spikes. Examples include a strained (Greek-style) yogurt parfait with berries and seeds, or a veggie omelet with whole-grain toast.
* pair carbohydrates with protein: Combining carbs with protein slows down glucose absorption. Try adding plain strained yogurt or protein powder to your oatmeal, or including eggs, cottage cheese, tofu, beans, nuts, or seeds with your carbohydrate sources.
* Limit sugary drinks: Avoid juices, flavored coffee drinks, sweetened creamers, soda, and energy drinks, as they are often high in added sugar and can increase the risk of type 2 diabetes. Opt for unsweetened options or reduce sweetener use.
* Choose whole grains over refined carbs: Instead of white bread, pastries, and sugary cereals, choose high-fiber foods like whole-grain bread, oats, nuts, seeds, fruits, and vegetables. These slow carbohydrate absorption, reduce blood sugar spikes, and promote fullness.