Breathe, Bend, and Bloom: Join the 3rd Happy Birth Pregnant Women Yoga Class at Sungeui Health Center

[미추홀구 세계타임즈=심하린 기자] Michuhol-gu Sungeui Health Center (Branch Director Jo In-ja) will run a ‘Happy Birth Yoga’ pregnant women yoga class for pregnant women in the district who are 20 weeks or more pregnant from September 3 to October 31.

In this program, a prenatal yoga expert instructor will teach you how to increase spinal flexibility, build pelvic strength, prevent back pain, balance pelvic yoga, meridian yoga tailored to fetal development, and postures to prepare for labor and ensure a smooth birth.

The program will be held every Tuesday and Thursday from 11:00 to 12:00, and applications can be made on a first-come, first-served basis through the Michuhol-gu Integrated Reservation Portal. There is no participation fee.

For more information, please contact the Maternal and Child Health Center at Sungeui Health Center (☎032-880-5772~3).

Meanwhile, prenatal yoga helps the health, growth, and brain development of the fetus by providing adequate oxygen and blood supply through the right mind and posture, and prevents hip joint abnormalities or edema in pregnant women, widens the birth canal, helps relieve pain during childbirth, and helps with rapid recovery after childbirth and contraction of the pelvis and vagina.

[ⓒ 세계타임즈. 무단전재-재배포 금지]