Healthy Eating During Chile’s National Holidays

September 18th is a time for celebration in⁣ Chile, surrounded by fondas,‌ family, friends, and traditional⁢ foods like asado, choripán, empanadas, and sopaipillas. However, ​these delicious ⁤dishes are‌ often high ⁢in calories ​and fat.

Alejandra Alarcón, a nutritionist from‌ the Obesity and Diabetes Program at Clínica Universidad de los Andes, shares four essential tips⁤ to​ maintain a balanced ‌diet during these festive days.

1. Structured ⁤Meals

Maintaining a regular eating schedule ⁢is crucial during the National Holidays to avoid overindulging and prioritize health. Skipping meals with the intention of “making up”‍ for it later can lead to overeating. Instead, stick to three or four regular meal times, adjusting the portion size or content as needed.

2. Moderation is Key

Eating in moderation is vital​ for a healthy lifestyle, especially when surrounded by an abundance ⁣of food. It’s ‌not about restricting ‌yourself, ‍but rather learning to regulate your food intake and listen to⁣ your body’s satiety signals.

To achieve ‌this, pay attention to your body’s hunger and fullness cues, and regulate your portions. Opt for⁣ nutritious ⁣foods whenever possible,‌ and don’t be afraid to try new things.

3. Variety is Essential

Incorporating a wide variety of foods into ⁣your⁣ diet can help balance your nutrition during⁣ this period. While traditional‍ Chilean dishes are delicious, it’s essential ‍to mix things up and include ⁤other protein sources, such as fish,⁤ and plenty of vegetables.

Don’t forget to stay hydrated and ‌consume enough‌ fiber by including whole grains, raw or cooked vegetables, and healthy fats like ‍olive, ⁣canola, or chia oil in your meals.

4. Physical Activity

Regular⁢ physical activity is​ crucial to maintaining a healthy ‍lifestyle, especially during the⁤ celebrations. If you already have an exercise routine, stick​ to it. Alternatively, try less ⁢intense activities like hiking, hill‌ climbing, ‍or leisurely​ activities‍ with friends and family.

It’s not about intense exercise, but rather incorporating activities that keep your body moving. This ⁣helps counteract dietary excesses and maintain a healthier lifestyle ‍overall.