Swimming With Psoriasis: Best Water for Skin
Swimming with Psoriasis: A Guide to Healthy Skin in the Water
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For individuals living with psoriasis, enjoying a swim can feel like navigating a trade-off. The water can offer relief, but also possibly trigger flare-ups or worsen skin dryness. Dermatologist Dr. Hughes offers expert advice on how to make the most of your time in the water while keeping your skin healthy and cozy. This guide covers everything from ocean swims to pool dips and freshwater adventures, providing practical tips for managing psoriasis and enjoying the benefits of swimming.
Ocean Water and Psoriasis: A Balancing Act
The ocean’s saltwater has long been touted for its potential benefits for psoriasis sufferers. “Ocean water can actually improve psoriasis symptoms for some people,” explains Hughes. This is due to a combination of factors: the exfoliating action of the waves,the presence of beneficial minerals like magnesium and potassium,and sun exposure (in moderation).
Though,the ocean isn’t without its drawbacks. “It can also be very drying,” Hughes cautions. The high salt content draws moisture out of the skin, potentially leading to irritation and flare-ups.
Here’s how to maximize benefits and minimize risks when swimming in the ocean:
Limit Exposure: Don’t stay in the water for extended periods.
Post-Swim Routine is Key: Promptly after your swim, shower to wash off the salt and any bacteria, and apply a rich, fragrance-free moisturizing cream to rehydrate your skin. “If those steps are followed, skin will feel much improved at the end of a day of swimming in the ocean,” Hughes says.
Fresh Water: The Gentlest Option?
When it comes to minimizing dryness, natural freshwater lakes, rivers, and streams may be the least irritating option for psoriasis-prone skin. Hughes explains that these bodies of water lack the salinity of the ocean and the chemical additives found in pools, resulting in less disruption to the skin barrier.
Fresh Water Safety is Paramount:
While gentler, freshwater isn’t risk-free.Hughes emphasizes the importance of being aware of local water quality. Freshwater locations – especially warmer lakes – can harbor bacteria. Avoid Swimming with Open Wounds: Do not swim if you have any open cracks or lesions,as these provide an entry point for bacteria.
Shower Afterwards: always shower after swimming, even in fresh water.
Moisturize: Follow your shower with a generous application of moisturizer.
Chlorinated Pool Water and Psoriasis: A Strategic Approach
Chlorinated pools present a middle ground.While less drying then ocean water, they don’t offer the same exfoliating benefits and can still strip the skin of natural oils. Hot tubs are generally worse, as the heated water exacerbates dryness. Though,pools offer the advantage of being cleaner than many natural water sources and provide easy access to a post-swim rinse.
Tips for Poolside Skin Calm:
Pre-Swim Saturation: Rinse in the shower before jumping into the pool. This saturates the skin with fresh water, reducing chlorine absorption. “Because the skin cells have soaked up the fresh water, there is no room for the chlorinated water. It’s like a barrier to the chlorine in this way,” Hughes explains. This is particularly important for those with psoriasis.
Post-Swim Recovery: Shower immediately after swimming in chlorinated water and moisturize while your skin is still damp.
what to wear When Swimming with Psoriasis
There’s no specific swimsuit material or style recommended for psoriasis. However, Hughes advises rinsing your swimsuit after each use to remove chlorine or salt buildup.
Swim Cap Considerations:
Whether or not to wear a swim cap is a matter of personal preference. While a cap protects the scalp from sun and chlorine,some individuals may find it uncomfortable.
“Our goal in treatment is to provide a normal skin experience for these patients,” Hughes says. “So for reasons beyond the effect of the water on the scalp, I woudl not request a patient to cover their head just because they have psoriasis.”
for those who prefer to go capless, Hughes recommends washing your hair post-swim with a mild or medicated shampoo to restore moisture and reduce inflammation, followed by conditioner.
The Bottom Line: Enjoy the Water, Protect Your Skin
Ocean water may* improve psoriasis symptoms due to exfoliation, minerals, and sun exposure, but it can also be drying.Fresh water is gentler but carries a bacterial risk. Chlorinated pools are relatively safe but can still cause dryness.
Irrespective of where you swim,a consistent routine of pre- and post-swim showering and moisturizing is crucial for maintaining healthy,comfortable skin. Always check water quality and avoid swimming with open