The Health Benefits of Cooled Carbs: Resistant Starch and Blood Sugar Control
▶ Lots of “resistant starch” in cooled carbs ▶ Contains up to 90% dietary fiber and promotes the breakdown of fats▶Prevents overeating by keeping you full longer than regular starch There is a saying: “Live when it’s cold.” It is mostly used when you are ignored or not treated well. However, cold rice is better […]
Rethinking the 10,000 Steps a Day Goal
▶How much walking is good for health and longevity? ▶ Don’t worry about the speed, just increase the number of steps little by little.▶No need for an expensive pedometer… Accurate even with a smartphone There’s good news for those who struggle to walk 10,000 steps a day. The latest science suggests that, depending on your […]
The Impact of 100% Fruit Juice Consumption on Weight Gain in Children and Adults: A Meta-Analysis
▶ A Canadian research group confirmed the correlation through a meta-analysis of 42 studies on children and adults One study has shown that 100% fruit juice, which provides an adequate supply of healthful raw fruit nutrients such as essential vitamins, antioxidants and polyphenols, can increase weight in adolescents and adults, so you need to limit […]
Developing New Therapies for Undifferentiated Thyroid Cancer Emboldened by Genomic Breakthrough
According to the recently announced “2021 National Cancer Registration Statistics,” thyroid cancer occurred in 68.6 cases per 100,000 people, ranking first in cancer incidence for three consecutive years. The overall cancer survival rate is 72.1%, but the 5-year relative survival rate for thyroid cancer patients is 100.1%. If it exceeds 100%, it means that more […]
The Importance of Cardiac Rehabilitation in Preventing Recurrence of Cardiovascular Disease
When the temperature drops, it is easy to be exposed to ischemic cardiovascular disease, in which blood vessels narrow and blood pressure rises. Every time the temperature drops 1 degree, the systolic (highest) blood pressure rises by 1.3 mmHg and the diastolic (lowest) blood pressure rises by 0.6 mmHg, putting extra strain on the heart. […]
Urgent Warning for Koreans in California: Flu and COVID-19 Cases on the Rise
Since the holiday season late last year, the coronavirus and flu have spread rapidly across California, and the number of patients going to emergency rooms and being hospitalized has increased, so it’s a time when Koreans in the city they need to be careful. Dr. Erica Pan, California’s state epidemiologist, said in a recent briefing […]
Link Between Helicobacter pylori Infection and Alzheimer’s Dementia Risk
Research has shown that infection with Helicobacter pylori (H. pylori), a bacterium that lives in the stomach, is associated with the risk of Alzheimer’s dementia. Helicobacter pylori is a gastrointestinal bacterium known to be present in two-thirds of the world’s population. Not all infections require treatment, but if certain conditions are met, they can cause […]
When to See a Doctor for a Cold: Possible Complications and When to Seek Medical Attention
One of the most common questions people ask is when to go to the doctor if you have a cold. If you take care of yourself after catching a cold, you will recover within 1-2 weeks, but if the cold lasts more than 3 weeks, you may suspect non-cold complications. Typical complications of the cold […]
Rising Concerns of Overlapping Respiratory Infections and Chronic Coughs: CDC Urges Vaccination
▶ Overlap of influenza, coronavirus and RSV ▶ Cough continues for more than a month… CDC “Vaccine now” Mr. Lee, in his 50s and living in Koreatown, Los Angeles, hasn’t stopped coughing since last month. Even though I had bought the medicine at the pharmacy, the cough showed no signs of going away. Mr. Lee […]
Spicy and Salty Foods: The Link to Stomach Cancer and High Blood Pressure
▶ Spicy and salty foods, rich in carcinogens such as nitrites ▶ Causes inflammation of the stomach lining, causing adenocarcinoma… Causes stomach cancer and is not useful for managing blood pressure… Pay attention to your daily eating habits Mr. A, an employee who likes soup dishes, is happy because it is winter. This is because […]
