The Benefits and Precautions of Consuming Lemons
Lemon has many benefits, but there are also precautions when consuming it. Posted on 04/20/2024 at 06:45 Posted on 04/20/2024 at 06:45 Modified on 04/18/2024 at 15:00 Views 8 Lemons contain citric acid, which helps increase citrate levels in the urine. [사진= 게티이미지뱅크]A lemon that has both a sour and bitter flavor and a refreshing […]
The Health Benefits of Carrots: Slowing Aging, Improving Eye Health, and More
Slows down aging… improves eye health, lung function, anti-tumor effect Posted on 04/17/2024 19:20 Posted on 04/17/2024 19:20 Modified on 04/17/2024 17:34 Views 1 According to the national standard food composition table, 100 g of blanched carrots contains 3582㎍ of beta-carotene. Among green vegetables, the beta-carotene content is quite high. When it enters the body, […]
The Benefits and Risks of Drinking 1 to 1.5 Liters of Orange Juice a Day: What You Need to Know
Grind it yourself and drink 1 to 1.5 liters a day… It is rich in vitamin C and potassium, but beware of sudden spikes in blood sugar. Posted on 17.04.2024 15:00 Posted on 17.04.2024 15:00 Modified on 17.04.2024 16:27 Views 229 Anne Osborne revealed she drank 1 to 1.5 liters of orange juice a day […]
Maximizing the Benefits of Lycopene: A Guide to Eating Ripe Tomatoes
Eating ripe tomatoes increases the absorption of lycopene. Posted 2024.04.14 20:12 Posted 2024.04.14 20:12 Edited 2024.04.14 16:25 Views 31 If you prepare and eat scrambled eggs with cherry tomatoes, the rate of absorption of nutrients such as lycopene increases. [사진=게티이미지뱅크] One of the healthiest foods to eat for breakfast are eggs. Since it’s a busy […]
Top Foods for Eye Health: Lutein, Zeaxanthin, and Omega-3 Fatty Acids
Foods containing lutein, zeaxanthin and omega-3 fatty acids Posted 2024.04.13 08:55 Posted 2024.04.13 08:55 Modified 2024.04.13 08:24 Views 114 Carrots are classified among the foods that are good for eye health. [사진=게티이미지뱅크] Among the five human senses, including sight, hearing, touch, taste and smell, more than 75% of external information comes through the eyes. In […]
Power Up Your Diet with Protein-Rich Fruits like Greek Yogurt and Blackberries
Greek yogurt and blackberries… you need to increase your intake of nutrients like proteins and antioxidants with fruit. Posted on 04/11/2024 at 10.55pm Posted on 04/11/2024 at 10.55pm Edited on 04/11/2024 at 10.31pm Views 813 You can also consume some proteins from fruits like avocado. Photo = Korea Clip Art] An increasing number of people […]
The Power of Protein: Synergistic Effects of Mung Beans and Eggs for Muscle Strengthening and Anti-Aging
Synergistic effect between protein-rich foods… Muscle strengthening Posted on 11.04.2024 at 18:30 Posted on 11.04.2024 at 18:30 Modified on 11.04.2024 at 18:28 Views 46 Green beans + egg food have a synergistic effect with high protein content. If you are tired of other protein foods, steamed mung beans and eggs can offer you a unique […]
Preventing Breast Cancer: Tips for Diet Management, Weight Control, and Lifestyle Changes
Breast cancer is increasing day by day… Prevention through diet management, weight maintenance, smoking cessation, fruits and vegetables and vitamin D Posted 2024.04.11 06:30 Posted 2024.04.11 06:30 Modified 2024.04.10 16:34 Views 0 Weight control through moderate exercise and a rainbow diet can also help prevent breast cancer.[사진=게티이미지뱅크]One in eight women is diagnosed with breast cancer […]
The Impact of Alcohol and Sugars on Exercise Effectiveness: Why Non-Alcoholic Beverages may not be the Healthiest Choice
No alcohol, but lots of carbohydrates and sugars, which can reduce the effectiveness of exercise. Posted on 04.03.2024 06:50 Posted on 04.03.2024 06:50 Modified on 04.02.2024 11:58 Views 1,265 Alcohol can hinder muscle formation by reducing the effectiveness of the amino acid leucine, which promotes muscle protein synthesis. [사진=게티이미지뱅크]Following the “Owun Wan (physical activity completed […]
The Impact of Good Sleep on Biological Functions and Anti-Aging Strategies
Good sleep contributes to the stability of biological functions such as the brain, cardiovascular system and immune system. Posted on 06.04.2024 15:22 Posted on 06.04.2024 15:22 Modified on 06.04.2024 15:21 Views 313 Even if you sleep 8 hours a day, it is difficult for your body clock to function normally if you sleep too late, […]
