The Dangers of Prolonged Sitting: How it Affects Your Back Health
Sitting for long periods of time not only increases the load on the back but also worsens the pain (Photo = Clip Art Korea). It is known that the average sleep duration of Korean adults is about 6 hours and 20 minutes. Insufficient sleep time is one problem, but another problem is “sitting time”. According […]
Causes of Back Pain When Walking and How to Treat Them
There are various causes of back pain when walking… Muscle strain, sciatica, spinal stenosis, muscle spasms, flexion of the spine, etc. Posted on 03.26.2024 18:10 Posted on 03.26.2024 18.10 Modified on 03.26.2024 19.41 Views 339 If your back hurts while walking, you need to stop for a moment and look for the cause. Only by […]
The Importance of Financial Planning and Budgeting: A Detailed Guide for Success
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Choosing the Right Pain Relief: Understanding the Differences Between Cool Pads and Hot Pads
After the holidays, many people complain of sore muscles from long car rides or preparing holiday meals. When you experience this type of muscle pain, you often think about applying a band-aid, but in reality there is not just one type of band-aid. Depending on the function, it is divided into “cold pad”, which adds […]
Relieve Back Pain with Massage, Stretching, and Strength Training, but Don’t Ignore Persistent Symptoms
There are uninvited guests who often visit people who lift heavy objects, do jobs that require a lot of use of one shoulder, and office workers and students who sit for long periods of time. It’s severe back pain. If your back hurts, the area around your shoulder blades becomes stiff even when you stand […]
Choosing the Right Muscle Relaxant to Relieve Office Syndrome and Body Aches
Muscle relaxant that many people choose to use to relieve body aches and pains from sitting and working for a long time Office syndrome This causes back muscle pain problems, but there are many types of muscle relaxants, so how should we use them correctly? Dr. Nathaporn Likhitsakunchai, Division of Clinical Pharmacy Department of Pharmacy […]
The Importance of Hydration: Effects on the Brain, Bones, and Overall Health
We already know that we should drink at least 8 glasses or 2 liters of water a day, but is it really possible? Many people might shake their heads. And it explains why you sometimes forget to drink or are lazy: drinking too little water can make you dizzy in the long run and cause […]
6 Simple DIY Methods to Relieve Back Pain
Simple ways to relieve back pain that you can do yourself Back pain is a common symptom in people of all genders and ages. There are many causes of back pain, such as muscle spasms. Herniated disc, spinal degeneration, etc. Back pain can affect your daily life and work. If you have back pain You […]
