Debunking Osteoporosis Myths: Separating Fact from Fiction
Misconceptions and truths about osteoporosis and bone density… Did my parents, who grew shorter, have osteoporosis? Posted on 03.14.2024 at 5.55pm Posted on 03.14.2024 at 5.55pm Modified on 03.14.2024 at 5.48pm Views 6 Osteoporosis is literally a disease that causes many holes in the bones. It refers to a disease that weakens the strength of […]
Preventing Osteoporosis: Key Factors and Strategies for Maintaining Bone Health
Help = Director of Incheon Higher Hospital Kim Go-tak [바이오타임즈] The knees have a lot of movement and bear the weight of the body. As we age, damage to the knee cartilage continues, but the cartilage cannot recover on its own. A 1kg increase in body weight can put 3 to 5 times the load […]
The Impact of Difficulty Walking on Fracture Risk: A Study of Older Australians
If you have difficulty walking 1 km, your risk of fracture increases over 5 years. Posted on 01.31.2024 10.10pm Posted on 01.31.2024 10.10pm Modified on 01.31.2024 7.49pm Views 0 One study showed that the risk of future fractures can be predicted based on a person’s ability to walk comfortably a distance of 1 km without […]
Ineffective Outcome of Vitamin D Supplementation in Children for Bone Health Study Revealed
New Study Shows Vitamin D Supplementation Fails to Prevent Fractures in Children A recent study conducted by researchers from Queen Mary University of London and the Harvard TH Chan School of Public Health has challenged the widely held belief that vitamin D supplements contribute to improved bone density and fracture prevention in children. Study Methodology […]
The Misconception of Vitamin D Supplements: Debunking the Recommended Intake Amounts
“At least 10 to 20 minutes in the sun two days a week is enough to obtain the necessary amount of vitamin D. Taking vitamin D supplements is not necessary for bone health. Instead, it is important to prioritize maintaining a balanced diet and receiving adequate sunlight exposure. Many individuals become concerned about their vitamin […]
