How to Control High Blood Pressure to Reduce Risk of Stroke and Heart Attack: Tips and Strategies for Success
High blood pressure must be controlled to reduce the risk of stroke, heart attack, etc. Posted on 05/11/2024 at 1:05 pm Posted on 05/11/2024 at 1:05 pm Edited on 05/11/2024 at 11:19 am Views 2,337 Exercise is one of the ways to help lower blood pressure. [사진=게티이미지뱅크] There are many people who suffer from high […]
The Link Between Diet, Exercise, and Genetics in Hyperlipidemia: A Comprehensive Overview
Diets high in fat and carbohydrates, lack of exercise and genetics are the causes of hyperlipidemia. Published on 08/05/2024 at 17:55 Published on 08/05/2024 at 17:55 Modified on 08/05/2024 at 16:10 Views 719 Eating habits are more important than exercise. Even starting in middle age, it’s a good idea to eat an adequate amount of […]
Why You’re Not Losing Weight: Factors to Consider
Factors such as excessive exercise, lack of rest and stagnant diet Posted on 05.06.2024 at 7.30pm Posted on 05.06.2024 at 7.30pm Modified on 05.06.2024 at 7.42pm Views 11 Are you not losing weight even if you pay attention to your diet and exercise intensely? [사진=게티이미지뱅크]Are you not losing weight even if you pay attention to […]
The Power of Regular Aerobic Exercise: Strengthening Cardiorespiratory Health for a Longer Life
Cardiorespiratory health can be strengthened through regular aerobic exercise Posted on 4.05.2024 17:30 Posted on 4.05.2024 17:30 Modified on 4.05.2024 14:41 Views 8,335 Cardiorespiratory fitness (CRF) has been shown to reduce the risk of premature death, chronic disease and complications due to poor health by up to 20%. [사진=게티이미지뱅크]Exercise is essential to living a healthy […]
Tips for Maintaining Bone Health through Diet and Exercise
Balanced diet, aerobic exercise with weights and strength training, moderate consumption of caffeine and alcohol Posted on 04.05.2024 at 07.10 Posted on 04.05.2024 at 07.10 Modified on 3.05.2024 at 22.34 Views 1 As bone density decreases, the risk of fracture increases. [사진=게티이미지뱅크]Bone is a living tissue made up of countless layers of collagen, proteins and […]
Bob Sapp, First Generation Martial Arts Star, Reveals He is Married to Two Women
(Captured from ‘Helchang TV’) ‘First generation martial arts star’ Bob Sapp (50) revealed that he is married to two women, and that he is drawing attention by revealing them for the first time. Recently, a video of Bob Sapp preparing to take part in a bodybuilding competition was posted on the YouTube channel ‘Hellchang TV’. […]
Plank Your Way to Better Sex: Strengthen Your Core and Improve Your Bedroom Performance
A plank exercise that maintains a push-up-like posture… Even just 10 seconds strengthens your core muscles and is considered a good exercise for your sex life. Posted on 01.05.2024 15:05 Posted on 01.05.2024 15:05 Modified on 01.05.2024 14:09 Views 11 What are some exercises that can improve your sex life while building muscle strength? If […]
The Miraculous Story of a Man with Ankylosing Spondylitis: From Bent to Straight After 30 Years
After first experiencing symptoms of ankylosing spondylitis at age 19, his body continued to buckle… A man who was unable to have surgery due to financial difficulties tells the story of how he finally managed to straighten his back Posted 2024.05.01 13:28 Posted 2024.05.01 13:28 Modified 2024.05.01 13:34 Views 4 The story of a Chinese […]
Navigating Hormonal Changes: Understanding Hyperlipidemia in Menopausal Women
When female hormones disappear during menopause, women experience increased hyperlipidemia. Posted on 29.04.2024 19:21 Posted on 29.04.2024 19:21 Edited on 29.04.2024 18:33 Views 174 Eating a lot of sweet foods and high-calorie foods such as carbonated drinks during menopause is not good for vascular health. [사진=게티이미지뱅크] According to data analyzed by the National Health Insurance […]
Compensatory Effects of Exercise and Sleep on Diabetes Risk: What About Food?
The compensatory effect of exercise is clear and supplementing sleep at the weekend also has an effect… The compensatory effect of food is still “controversial” Posted on 04.19.2024 at 6.10pm Posted on 04.19.2024 at 6.10pm Modified on 04.19.2024 at 2.28pm Views 3 Lack of sleep increases the risk of developing diabetes. Is there anything that […]
