High Sodium Intake Among Heart Disease Patients: Study Findings and Recommendations
ㅣA research team from Athens Regional Hospital in Piedmont, USA, analyzed the NHANES dataㅣPatients with heart disease consume more than double the recommended daily intake of sodiumㅣOnly 1 in 10 patients with heart disease follow sodium intake guidelines One study found that 89% of heart disease patients exceed the recommended daily sodium intake. The results […]
Dangers of Excessive Sun Exposure and How to Protect Yourself
Sun｜Source: mid-tripSunlight is indispensable for us. Produces vitamin D, promotes serotonin secretion, energizes the body and increases metabolism through these actions. However, if taken in excess, it becomes poisonous. Excessive exposure to sunlight can cause various health problems, including skin cancer. Problems caused by excessive exposure to sunlightFirst, excessive sun exposure increases the risk of […]
Understanding Hip Pain: Causes and Differences in Representative Diseases
When you do daily activities such as sitting or walking, you may feel tingling and throbbing pain in your hip joint. Sometimes the pain is brief and passes quickly, but sometimes even light movements such as bending or straightening the leg are difficult. Let’s find out which are the representative diseases that cause pain in […]
Discover the Different Types of Cheese and Their Nutritional Benefits
Cheese is a fermented food made by mixing milk with microorganisms or enzymes to coagulate it. Cheese is enjoyed by many people as it adds flavor to food when eaten with various foods, including salads and breads, or when cooked together. Discover the different types of cheese and their nutritional properties. cheese | Source: mid-tripMozzarella […]
Vascular Health Management Tips for Middle-Aged Individuals: Why Smoking Should Be Avoided
Smoking｜Source: MidjourneyAs you enter middle age, aging begins everywhere in your body. Aging causes external changes such as wrinkles and gray hair on the skin. Of course, it’s not just the exterior that changes. Various changes occur in the body as we age. A representative example is the change in blood vessels. As we age, […]
Top Foods to Eat and Avoid for Fatty Liver Disease
Fatty liver refers to a condition in which fat accumulates in the liver cells. If it exceeds 5% of the weight of the liver, it is called fatty liver. Fatty liver is classified into alcoholic fatty liver and non-alcoholic fatty liver. Excessive drinking and frequent consumption of high-calorie snacks can cause alcoholic fatty liver disease. […]
Understanding and Treating Lumps in the Armpits: Causes and Treatments
Lee Joo-hyeon, Hidoc medical reporter, editorㅣSource: Hidoc As we enter the season of lighter clothing, you may be worrying about lumps under your armpits that you wouldn’t normally pay attention to. Let’s look at the causes and treatments for lumps that appear in the armpits. First, the most common cause is a sebaceous cyst, a […]
Fasting Mimicking Diet Linked to Decrease in Biological Age, Study Finds
ㅣResearch team from the Leonard Davis Graduate School of Gerontology at the University of Southern California, clinical study on 100 peopleㅣIf you regularly perform the Fasting Mimicking Diet (FMD), your physical age will decrease by 2.5 years.ㅣFMD, a method to let your body recognize that you are fasting by monitoring your diet for 5 days […]
Recognizing and Responding to Dog Hyperventilation: Signs, Causes, and Treatment
It is easy to see dogs making “panting” sounds and breathing through their mouths in situations such as when they are happy to see their guardian, when they get a lot of exercise, or when the weather is hot. However, if you cannot stop breathing openly despite there being no particular environmental changes, or if […]
New Anti-Inflammatory Treatment for Joint Pain: Lipotasone Injections
Medical journalist Hidoc, editor Kim Moon-kyungㅣSource: Hidoc Nowadays the number of patients complaining of joint pain is increasing. From daily activities to exercise and work, joint pain is a source of discomfort for many people. As concerns grow about traditional treatments, particularly steroids, patients are looking for new alternatives. Lipotasone is a potent and safe […]
