What is rumination and what does it have to do with being anxious or depressed?
Rumination is the silent practice that consists of continually mulling over problems and is behind 40 percent of anxiety problems and 30 percent of depression problems, according to the study ‘Understanding or ruminating our emotions . Analysis of the silent strategies that bring us closer or further away from emotional well-being’, carried out by Línea […]
Health Net “Stay away from depression and nutritionists recommend 4 kinds of happy nutrients-Free Health Net
If you want to fight depression and anxiety, it is recommended to take 1 gram of fish oil per day, in which EPA needs to be twice as much as DHA; the picture is a schematic diagram. (picture taken from freepik) 〔Health Channel/Comprehensive Report〕Modern people live fast-paced and emotionally stressed. In this regard, nutritionist Yang […]