Eggs vs Paneer: Which is a Better Source of Protein and Beneficial for Weight Loss?

An egg is a versatile and inexpensive source of protein. All of these things make it a popular weight loss food. It is advertised as a superfood and is known for its many health benefits. 1 hard boiled or poached egg of 44 g contains: Protein: 5.5 g Total fat: 4.2 g Calcium: 24.6 mg… Continue reading Eggs vs Paneer: Which is a Better Source of Protein and Beneficial for Weight Loss?