Health Benefits of Water Fasting: Study Shows Average Weight Loss of 5.7 kg in 7 Days
ㅣResearch team at Queen Mary University of London School of Precision Health Research Institute, clinical study on 12 peopleㅣWhen you fast for 7 days, you lose an average of 5.7 kg.ㅣThe health benefits of fasting start to appear from the third day Recently, a study showed that drinking only water and fasting for a week […]
Fasting Mimicking Diet Linked to Decrease in Biological Age, Study Finds
ㅣResearch team from the Leonard Davis Graduate School of Gerontology at the University of Southern California, clinical study on 100 peopleㅣIf you regularly perform the Fasting Mimicking Diet (FMD), your physical age will decrease by 2.5 years.ㅣFMD, a method to let your body recognize that you are fasting by monitoring your diet for 5 days […]
The Rise of Ultra-Processed Foods and Their Impact on Health: Understanding the Difference and How to Make Healthier Choices
Foods that contain additives to add flavor or preservatives to preserve the food are commonly called “processed foods.” However, recently, the term “ultra-processed foods” is being used more often instead of processed foods. Find out what the difference is between processed foods and ultra-processed foods and how ultra-processed foods affect your health. Ultra-processed foods like […]
Mouthwash Can Improve Blood Sugar Levels in Diabetic Patients: Study Findings
ㅣJapanese Oral and Systemic Scientific Research Joint Laboratory, clinical study on 173 peopleㅣFor diabetic patients, blood sugar levels can be improved with mouthwashㅣTo be effective you need to use it at least twice a day Recently, a study showed that simply gargling improved blood sugar levels in some diabetes patients. The results of this study […]
The Atlantic Diet: A Key to Reducing Metabolic Syndrome
ㅣThe Atlantic diet reduces the incidence of metabolic syndromeㅣThe Atlantic diet is a dietary model followed in regions such as Spain and Portugal.ㅣThe diet focuses on fish and seafood, seasonal fruits and vegetables, whole grains, beans, olive oil, milk and cheese. Recently, research findings have shown that the traditional Atlantic diet is effective in preventing […]
Sleep Your Way to Weight Loss: The Secret to Losing Weight While You Sleep
As people wear thinner and thinner clothing, more and more people begin to diet. However, only a few people succeed. Many people try to lose weight through various diet methods to lose weight quickly in a short period of time. People try to lose weight through methods such as eating only one type of food, […]
Eating an Avocado a Day Improves Diet Quality, Pennsylvania State University Study Finds
ㅣPennsylvania State University research team, clinical studies on 1,008 peopleㅣAn avocado a day significantly improves the quality of your diet One study found that eating an avocado every day significantly improved the quality of your diet. The results of this study (One Avocado per Day as Part of Usual Intake Improves Diet Quality: Exploratory Results […]
The Health Benefits of Different Colored Paprika: A Nutritional Guide
Paprika is a representative health food that contains various nutrients such as vitamins and dietary fiber. It tastes good and comes in a variety of colors, so it is used in many dishes. Red, orange, yellow, and green peppers all contain similar nutrients, but each color has slightly different effects. We learned about the color […]
Understanding and Preventing Diabetic Neuropathy: A Vital Complication of Diabetes
Diabetic neuropathy is the most common and most feared complication of diabetes, with an incidence of up to 60%. Diabetic neuropathy, which occurs when nerve blood vessels narrow, often occurs even in the early stages of diabetes, so you need to watch out for even minor symptoms. Source: Getty Image Bank If you have a […]
3 Essential Tips for Office Workers to Prevent Fat Accumulation
Modern people often become obese due to irregular eating habits and lifestyle. In particular, office workers spend most of their time sitting, so fat accumulation occurs more easily. To solve these problems it is important to establish healthy lifestyle habits that can be easily practiced in daily life. Since office workers spend most of their […]
