Maximize Muscle Growth: A Guide for Men to Build Muscle and Burn Fat
man losing weightYou should also focus on building muscles. Because muscle mass helps burn energy. Helps maintain body weight within normal limits. It affects your overall health AND also makes you look well-proportionedHow to build muscle for men Intensive formula! We share how to grow muscles faster. Try to follow a good method. We do […]
Simple Exercises to Stimulate the Brain and Reduce the Risk of Dementia
Slowing down brain degeneration It can be done in many ways Whether it is choosing to eat good, nutritious foods Exercising regularly, socializing or doing activities to stimulate the brain. how to play brain games You can also do simple exercises. There is no need to waste a lot of sweat. But it stimulates the […]
The Power of Exercise: How It Can Reduce Stress and Anxiety
Previously, there was a debate in the foreign online world that said: “exercise” helpReduces stressANDAnxietyIs it really possible? The origin of the story comes fromworking ageOne person came out and shared their story. Her life was quite stressful. But I’m a person who likes to exercise. which made him feel better But later he sprained […]
Ministry of Public Health Launches 100 Days, 100 Health Points Challenge for Public Health Workers to Promote Physical Activity and Good Health
The Ministry of Public Health joins forces with public health workers Join the fair to bring public health workers together to preserve health. Leading steps to challenge the hearts of Thais to be strong, conquer 100 days, 100 health points to encourage public health workers to do physical activity. Reduce sedentary behavior and be a […]
Farewell My Concubine: Tianjin Youth Peking Opera Troupe Showcases Chinese Cultural Charm with Famous Celebrities
Original title: Tianjin Youth Peking Opera Troupe performing “Farewell My Concubine” (title) Famous celebrities lead famous dramas to show the charm of Chinese culture (pictures) (theme) Tianjin Daily News (reporter Liu Lili, photo by Yao Wensheng) Last night, “Farewell My Concubine” practiced by the Tianjin Youth Peking Opera Troupe was performed in the Chinese Theater, […]
5 Essential Exercise Guidelines for Overweight Individuals
For those who know they are overweight You should seriously check your health before exercising. Not just to evaluate whether the heart is functioning normally or not. but also to check for conditions such as hypertension, diabetes or other risks to take into account during physical activity. Therefore, people who are faced with the problem […]
Euromonitor Survey Reveals Post-COVID Sedentary Lifestyle and Health-Conscious Eating Habits Among Thais
From the survey results of Euromonitor Last year it was found that working-age Thais in the post-COVID era There is a more sedentary lifestyle. This information is analyzed Trends in Thai eating behavior I found it 1 in 4 Thais monitor their diet. 65% are more focused on healthy ingredients 41% worry about nutrition labels […]
The Importance of Exercise and Healthy Eating for Cardiovascular Health
If we have the habit of regularly eating foods rich in cholesterol. Even not wanting to exercise as a habit can cause damage to your body’s health. which is a risk factor causing disease especially cardiovascular disease Did you know? As for exercise that burns energy > 1500 Kcal/week, it will reduce the risk of […]
Are you lazing around during the holidays? 2 weeks are enough for heart and lung changes
The most beautiful holidays of the year are also holidays of relaxation and relaxation. However, doing nothing is not good for health, and warning changes occur after only a few days. Waist circumference and fat in the body increase, the functioning of the heart and lungs deteriorates, and there is much more that scientists have […]
Farmed Insects to Tackle Jakarta’s Trash Problem
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A man is trying to solve the large amount of garbage that has plagued Indonesia’s capital, Jakarta, which has a population of over 10 million people, in recent years by starting a garbage treatment business that uses farm insects. The picture shows a man picking up rubbish covering the coast. Photo taken in Jakarta in […]
