“Eat evenly”… A recipe to maximize the nutrients and effectiveness of vegetables and fruits by color
The World Health Organization (WHO) recommends eating at least 400g of vegetables and fruit a day to prevent heart disease, cancer and obesity. For health, it is important to eat enough fruit and vegetables, but what kind of fruit and vegetables you eat is also very important. Efficiency of fruits and vegetables by colorㅣSource: Getty […]
Is thyroid cancer a ‘good cancer’?…Some types have a survival rate of less than 7%.
Source: Getty Image BankThe thyroid (thyroid gland) is a butterfly-shaped organ located at the front of the neck that secretes important hormones that control the body’s metabolism. Like any other organ, the thyroid gland can develop lumps, called thyroid nodules or thyroid tumors. Thyroid tumors are broadly divided into benign and malignant tumors. A benign […]
The age of first marriage is gradually getting later… Why is ’35 years old’ called old age?
Recently, as marriage and childbirth have been postponed, the number of mothers over 35 has increased. According to the Office for National Statistics, the number of women in their early 40s (aged 40-44) who married last year was 10,959, more than those in their early 20s (10,113). It is the sum of the first marriage […]
Women with irregular menstrual cycles, ‘liver health’ is dangerous?…5 ways to control the liver
Studies have shown that women with irregular or longer than normal menstrual cycles are at increased risk of non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease refers to a disease where fat accumulates in the liver, similar to people who do not drink or only drink a small amount of alcohol. Women with irregular menstrual […]
In the spring, when the daily temperature range is extreme, protect immunity with food
Early winter in the morning and night, and early summer during the day. In spring, weather changes, especially severe daily temperature differences, tend to reduce immunity, but our bodies become weaker in the unpredictable weather that crosses summer and winter. At times like this, efforts need to be made to increase our body’s immunity. How? […]
The first step in dealing with a food allergy, the key is baby food between 4 and 6 months old
Adding a small amount of allergenic foods to the weaning diet of babies and toddlers aged between 4 and 6 months goes a long way in preventing food allergies. Food allergy is a common disease that occurs in 5-7% of infants and young children, and the incidence in children is much higher than in adults. […]
Health after middle age…Maintaining ‘this muscle’ is the key
When you enter middle age, muscle mass decreases due to aging. Losing muscle brings a number of problems, especially when the thigh muscles diminish, which is a red light for middle-aged health. This is because the thighs make up 50-70% of the total muscle mass and consume around 70% of the glucose that is consumed. […]
To keep the ‘Y zone’ healthy and clean after Brazilian waxing…
Haidak Medical Journalist, Director Lee Dong-heeㅣSource: Haidak As waxing becomes a trend, more and more people are using Brazilian wax to keep the Y zone clean. In particular, at this time when spring comes after winter, more people are looking for Brazilian waxing to prepare for the fast-approaching summer. However, one thing to note is […]
Women with osteoporosis should eat ‘this way’
Osteoporosis is a condition where bones become weak and prone to fracture. Even a small fall or sneeze can break a bone. Looking at the health insurance treatment status for osteoporosis between 2017 and 2021 published by the National Health Service, the total number of patients increased by 24.6% from 913,852 in 2017 to 1,138,840 […]
4 pills pregnant women should never take
Pregnant women should be careful with any drug, but there are drugs that are prohibited from being given in principle. The criteria follow the US Food and Drug Administration (FDA) 5th grade pregnancy drug and the domestic drug use service (DUR) pregnancy contraindication grade. Here are 4 medicines you should never take while pregnant. 4 […]
