“Health Net” Causes Larger Negative Pressure in the Waist Doctor: Lower Back Pain Must Avoid 2 Swimming Positions! – Free Health Network
Wu Yicheng pointed out that the frog-style high-back ventilation puts a lot of pressure on the waist; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Swimming is a good exercise for people with lower back pain. The buoyancy and resistance in the water can train the core muscles and reduce the burden […]
