Maintaining Brain Health: Tips for Preventing Degeneration and Reducing Brain Age as We Age
As individuals age, many may notice a decline in cognitive function and wonder if it is possible to counteract this by adopting certain habits. Wang Hancheng, an attending physician in the Neurology Department at Xinguang Hospital, explains that the brain and body are interconnected, much like muscles, and require regular exercise to stay healthy. To […]
8 Lifestyle Habits That Can Increase Your Healthy Life Expectancy, According to New Study
Title: Study Reveals 8 Lifestyle Habits for Prolonged Healthy Life Subtitle: Middle-aged individuals can significantly increase their healthy life expectancy by adopting these habits Leading a healthy lifestyle is crucial for prolonging life expectancy and avoiding a bedridden state, especially in an era of increased longevity. A recent study presented at the Annual Meeting of […]
