Small Habits for a Healthier Heart: Cycling, Walking, Blood Donation, and Pets
Habits useful for heart health, such as 12 minutes of cycling, walking 2337 steps, donating blood and pets. Posted on 02.14.2024 at 1.05pm Posted on 02.14.2024 at 1.05pm Modified on 02.14.2024 at 12.53pm Views 1 You can improve your cardiovascular health by cycling every day. [사진=게티이미지뱅크]Sure, it’s good to try a new diet and do […]
The Importance of Light Physical Activity in Lowering Cholesterol Levels
Cholesterol levels should be lowered through light physical activity for 3-4 hours a day. Posted on 24.12.2023 at 10:00 Views 9 Posted on 24.12.2023 at 10:00 Modified 24.12.2023 09:06 Views 9 Research has shown that if during adolescence you are worried about playing games or watching videos and do not get enough physical activity, the […]
The Three Things American Brain Coach Emily Never Does for Brain Health
Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Posted on 20/12/2023 17:10 Views 7 Posted on 20/12/2023 17:10 Modified 20/12/2023 17:16 Views 7 The three things that the American brain coach Emily never does for brain health are: don’t watch programs with negative content, don’t listen to or sing sad songs and […]
