These 7 Foods Are Terrible for Your Health
Let’s not ask ourselves which part is bad for our health. Because overall the food is terrible. ❶ Processed meat Processed meats like ham, sausage and bacon contain large amounts of fat, cholesterol and preservatives. Since it is aged with salt, nitrites and sugar, the sodium and sugar content is also high, which can cause […]
Tips to Improve Digestion and Reduce Stomach Aches
If I only eat rice, I feel like I have a stomach ache and my digestion is difficult. Photo Getty Images Korea Be careful of sudden changes in daily temperature Although individual differences exist, the autonomic nerves that control the movement of organs, including the stomach, are sensitive to changes in temperature. Therefore, sudden exposure […]
The Impact of Lifestyle Habits on Your Esophagus: From Spicy Foods to Smoking
There is no gourmet without an esophagus. What is the esophagus? It is literally an organ through which food moves to the stomach. The length is about 25~30cm. It moves food in the stomach by writhing (peristalsis), and there is a sphincter made of muscles above and below the esophagus. Thanks to this, the food […]
Navigating ADHD Symptoms in Everyday Conversations: What to Look Out For and How to Manage
These days we are inundated with provocative content. If you often find yourself in situations where you say something like this, it would be a good idea to suspect attention deficit hyperactivity disorder. ❶ eh? What were you talking about? If you can’t easily understand the context and meaning of a story or are confused […]
The Impact of Liver Health on Relationships: What You Need to Know
Looking at your liver isn’t good for your relationships either, so don’t do it. liver The liver is an organ located in the upper right part of the abdomen. It is the largest organ in the human body, weighing around 1.5kg and about the size of a rugby ball. The liver performs thousands of functions, […]
Clear Blood: The Key to Feeling Less Tired and Staying Healthy
When your blood is clear, you feel less tired and stay healthy. Excuse me According to a study by the American Stroke Association, people who like to eat apples had a 52% lower incidence of stroke than people who didn’t eat apples. Apples are rich in quercetin, pectin and dietary fiber. Quercetin strengthens lung function. […]
The Beauty of Healthy Carbohydrates: How to Incorporate Them Into Your Diet
It’s so beautiful, how can you not like it? eat healthy carbohydrates Carbohydrates are one of the three main nutrients for our body. It is a major source of energy and is essential for brain activity. You can’t turn your back on him at all. Healthy carbohydrates refer to food ingredients that contain lots of […]
Why Do My Teeth Keep Turning Yellow? Surprising Foods that Cause Tooth Discoloration
Why do my teeth keep turning yellow if I never drink coffee, tea or curry? This can happen if you eat these foods often. ❶ gummy bear The stickier the food, the easier it is for the pigment to stick to the teeth. Plus, if a food contains a lot of artificial colors that are […]
5 Guilt-Free Deliverables to Enjoy Without the Guilt
A list of deliverables that will ease your guilt. ❶Sashimi Raw fish has a high protein ratio. Side dishes, such as ssam vegetables, can be a healthy meal as long as you don’t consume too many condiments. Any type of sashimi can be used, but if you get hungry quickly, I recommend the salmon sashimi. […]
The Invisible Epidemic: Loneliness Increases Heart Disease and More
Loneliness increases heart disease PA new study shows that loneliness is more dangerous to people’s health than smoking two cigarettes at once. It may seem trivial, but it is a condition that becomes more complicated the later it is discovered. Researchers at the Rijevanstreef Institute and Indiana University School of Medicine in the US are […]
