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5 Tips on How to Eat and Lose Weight in 2024: New Style, New Cut!

Expert Tips for Effective Weight Loss in 2024 1. Incorporate High Protein Foods into Your Diet During the weight loss process, increasing the consumption of protein-rich foods is highly recommended. Protein can help accelerate weight loss by stimulating metabolism, reducing appetite, and increasing muscle mass. Sources of protein include eggs, fish, meat, milk, and plant-based […]

Understanding Chronic Sore Throats: Identifying Signs of Underlying Diseases

Title: Identifying Chronic Sore Throat: Possible Underlying Conditions Introduction: When neck pain persists for an extended period, hindering everyday activities such as swallowing water or rice, it may indicate a more concerning issue beyond a common strep throat infection. Dr. Parichat Narongtanupon, an Otolaryngology specialist from the Doctor Dee app, urges individuals to pay attention […]

Managing Acid Reflux: Causes and Ways to Reduce Symptoms

Heartburn, often associated with indigestion or gastritis, may not always have these as the sole causes. Acid reflux disease, another condition, can also be responsible for this discomfort. Characterized by a burning sensation in the chest and esophagus, accompanied by feelings of tightness or a lump in the throat, these symptoms indicate the presence of […]

7 Iron Supplements to Cure Anemia and Increase Red Blood Cells: Which Brand is the Best?

Iron Supplements: A Solution for Anemia and Iron Deficiency Fatigue, pale body, and palpitations during menstruation are common symptoms of iron deficiency. To effectively cure anemia, we recommend using iron supplements. However, choosing the right brand that can increase red blood cells can be challenging. Here, we present to you seven iron supplements that can […]

Sweating on the hands, what disease is it, is it a risk of heart disease?

Wet hands from sweating said little Read quickly before it becomes dangerous ⚠ Anyone who finds themselves working in an air-conditioned room, the weather is cold, but still sweating on the hands, be careful! This is a danger that should not be ignored. Because it can be a sign of heart disease. Although there has […]