Achieving Maximum Heart Rate Through Aerobic Exercise: Impact on Physical and Mental Health
▲ Increasing your maximum heart rate through aerobic exercise can increase muscle tension and improve physical and mental health. (Schematic diagram/Dazhi) Images and text/Chao Health Do experts take “maximum heart rate” into account when running? Experts reveal standard values for each age group Is “heart rate” during running closely related to the training effect after […]
