6 Tips for Healthy Weight Loss: How to Lose 6 Kilograms in 1 Month
Is it possible to lose 6 kilograms in 1 month? This is a question many young people may ask themselves. and always looking for answers When you actually do it, you will find that the answer is yes! You can lose weight within 1 month, with a healthy weight loss range of 2-6 kilograms per […]
5 Ways to Lose Weight and Stay Healthy on the Weekends
weekend For many people it is a time of relaxation, which can include activities such as reading, playing games and spending time with loved ones. You can do these activities without affecting your weight loss efforts Even if it’s a weekend It might be accompanied by a big meal, a party, or a missed workout. […]
The Shocking Truth about Intermittent Fasting for Weight Loss: A Study Revealed by Prof. Dr. Manop Phitakphakorn
Prof. Dr. Manop Phitakphakorn, Director of Precision Medicine Research Center Faculty of Medicine Siriraj Hospital Mahidol University Disseminate information via X or Twitter. manopsis Stating that this is considered shocking news for the industry. Weight loss using intermittent fasting (IF): Today, when the American Heart Association released a press release, a study found that doing […]
The Growing Concern of Obesity in Thailand and What You Need to Know for Weight Loss
Statistics on “obese people” in Thailand, ASEAN runner-up Behind only Malaysia Endocrinologist and Metabolic Internist Revealing things people who want to lose weight need to know. Are “hunger hormones” and the question “eat less, do more physical activity” enough to lose weight? current “Overweight” AND “Obesity” There is a clear trend of increasing data fromJournal […]
Lose Weight with Plant-Based Foods: 5 Tips for Success
When do you want to reduce your consumption of animal products Whether you eat vegetarian food Or do you just want to reduce the amount? Today we would like to compile 5 ways to lose weight with plant-based foods. Or the plant-based style food, let’s introduce it to the ladies, so let’s take a look […]
15 Tips for Losing Weight in 1 Month: A Structured Approach to Rapid Fat Loss
Effective Ways to Achieve Weight Loss in 1 Month Losing weight can often be a challenging and daunting task, but with determination and the right approach, it is certainly achievable. If you are looking to shed those extra pounds in a month’s time, here are some proven strategies that can help you achieve your weight […]
The Low-Calorie and High-Fiber Benefits of Konjac, and its Potential Side Effects
Konjac: A Low Calorie Food Rich in Dietary Fiber Konjac is a popular food ingredient among those who are looking to manage their weight. With only about 10 calories per 100g, it is a low-calorie option that is also filling, thanks to its high dietary fiber content. However, there are potential side effects of consuming […]
Lose Weight with a Plant-Based Diet: What to Eat and What to Avoid
Are you someone who is looking to cut out meat from your diet, either during a vegetarian phase or just to abstain? However, you’re also conscious of not wanting to gain weight in the process. Today, we will discuss five effective ways to lose weight with a plant-based diet. Let’s delve into what foods you […]
How to Lose Weight with a Plant-Based Diet Without Gaining Weight
For those looking to give up meat, whether temporarily during a vegetarian phase or for longer-term abstinence, the concern of gaining weight can be a deterrent. However, there are ways to maintain a plant-based diet while still achieving weight loss goals. Here are five effective strategies: A Guide to Losing Weight on a Plant-Based Diet […]
Running Advice from Experts: How Chat GPT Formed New Exercise Habits and Set Goals
New Exercise Program Utilizes Expert Advice to Achieve Fitness Goals In a groundbreaking development, Chat GPT, an AI language model, has harnessed the knowledge of running experts to create an effective exercise program. This distinctive approach has not only proven successful in preventing injuries but has also instilled a newfound motivation to exercise more regularly. […]
