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Reducing Just 1 Teaspoon of Salt a Day can Lower Blood Pressure: Study

Reducing Just One Teaspoon of Salt a Day Can Lower Blood Pressure Clinical trials have revealed that a simple adjustment to one’s diet could significantly impact blood pressure levels. Research conducted by Professor Deepak Gupta’s team at Vanderbilt University Medical Center found that reducing salt intake by just one teaspoon (2.2g) a day led to […]

Exploring the Immune-Boosting Effects of Red Ginseng: A Natural Defense Against Viral Diseases

During seasonal transitions, such as the current days with significant temperature variations, our immune system tends to weaken, increasing the chances of contracting various viruses like colds and flu. Viral illnesses are highly contagious and can compromise our immunity, making us susceptible to various diseases. Therefore, it is crucial to take preventive measures to safeguard […]