Study Finds Link Between Excessive Internet Use, Lack of Sleep, and School Absenteeism in Teenagers
Research has shown that excessive Internet use, lack of sleep and physical activity are linked to school absenteeism. Getty Image Bank A Finnish research group has published a study showing that teenagers who use the Internet excessively or who do not sleep or do physical activity are more likely to be absent from school. Silja […]
The Impact of Sleep Duration on Type 2 Diabetes Risk and Healthy Eating Habits
Swedish research group: “There are limits to reducing risk through healthy eating habits.” One study showed that people who sleep only 3 to 5 hours a day have a 41% greater risk of developing type 2 diabetes compared to people who sleep 7 to 8 hours. Furthermore, it has been shown that there are limits […]
The Slow Self-Euthanasia of Chronic Sleep Deprivation: How Lack of Sleep Destroys the Body and Mind
Chronic lack of sleep destroys the body and mind to such an extent that it is known as ‘slow self-euthanasia’. /Illustration=Chosun Design Lab Yujin Han A study showed that people who sleep just 3 to 5 hours a day may have up to a 40% higher risk of developing type 2 diabetes than people who […]
Selena reportedly retires” Kidney transplant doctor after relapse of lupus: People with immune diseases must pay attention to rest – Free Health Network
Selena Gomez (right) saved her life through a kidney donation from her friend Francia Raisa. (Photo taken from IG) Shen Lixin/Review Editor [Health Channel/Comprehensive Report]American little queen Selena Gomez became famous as a child star in the Disney TV series “Wizards”. She later became an actress and singer, and also founded her own cosmetics brand. […]
The Dangers of Sleep Deprivation: Symptoms, Risks, and How to Sleep Enough
Sleep little, but sleep Many young people may sleep little, not get enough sleep and start to feel dizzy, nauseous and unwell. Today we will take you to check the symptoms of not resting enough, of not sleeping enough, what diseases can you risk? That men who sleep late need to be careful. How about […]
The Link Between Sleep Deprivation and Increased Risk of Diabetes in Women
Sleep Deprivation in Women Increases Risk of Diabetes By Kim Eungmin, Palm News It is often said that ‘sleep is the best medicine’, and there is truth to this old adage. Quality sleep allows our internal organs to recuperate, removes brain waste products, boosts immunity, and protects against various diseases. However, recent research has revealed […]
The Impact of Light Sleep Deprivation on Blood Sugar Control in Women
The Effects of Light Sleep Deprivation on Women’s Health New Study Reveals the Link Between Reduced Sleep and Increased Risk of Diabetes A recent study has shed light on the potential dangers of even minor sleep deprivation on women’s health. Researchers at Columbia University found that reducing sleep by just 90 minutes over a period […]
Delaying Sleep by Just Ninety Minutes Can Significantly Impact Heart Health: Study
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New Study Reveals Alarming Effects of Sleep Deprivation on Heart Health 15 October 2023, 09:48 PM IST Representative Image| Photo: Canva.com Undoubtedly, sleep plays a vital role in ensuring our overall health and well-being. Not getting enough rest can lead to a multitude of health problems, and now a groundbreaking study unveils the significant impact […]
New Study Reveals the Impact of Delayed Sleep on Heart Health
New Study Reveals Delaying Sleep by 90 Minutes Can Lead to Heart Disease Sleep is essential for maintaining overall body health, and a lack of sleep can have various detrimental effects on our well-being. In fact, a recent study conducted by researchers at Columbia University suggests that even a mere delay of ninety minutes in […]
Boosting Your Immunity During Seasonal Change: Tips and Precautions
“It is becoming noticeably colder in the mornings and evenings these days,” reports Jiyoung Kim, a reporter for SISACAST. As the seasons change, the most common ailment people face is the cold, which can bring about symptoms such as headaches and fever. This is due to a decrease in our immune system during seasonal transitions, […]
