How to Manage Blood Sugar Levels After Eating: Tips for Better Health
After eating food, blood sugar levels tend to be higher than in the fasting state. However, if hyperglycemia, in which postprandial blood glucose exceeds 140 mg/dl, persists for a long period of time, there is a high risk of developing diabetes, so management to reduce postprandial blood glucose is required. Drinking enough water helps manage […]
The Psychology of Retail Therapy: How Shopping Can Reduce Stress (But Beware of Excessive Spending!)
Just go shopping (Royal Institute: Shopping) It really helps reduce stress! But beware of excessive shopping. Unconsciously more stressed than before In the field of psychology we call this shopping trip “Retail Therapy” or treating the mind with shopping. This is very normal and is common all over the world. Researchers at Pennsylvania State University […]
The Benefits of Sweet Potatoes for Weight Loss and 3 Foods to Pair with Them for an Effective Diet
Sweet potatoes are a popular food ingredient because they are rich in nutrients and have a sweet flavor. The high content of dietary fiber gives a feeling of fullness and helps bowel movements to facilitate bowel movement. Furthermore, it is rich in nutrients such as iron, vitamin C and beta-carotene. For this reason, sweet potatoes […]
Choosing the Right Shoes for Healthy Feet: Tips for Footwear Selection
No matter how expensive or beautiful they are, if they are uncomfortable you won’t wear them often. Wearing shoes that don’t fit your feet well can distort the shape of your feet and increase the risk of injury. Find out how to choose shoes that protect the health of your feet. Wearing shoes that don’t […]
Ira Khan opens up about mental health struggles: “The Fear Overwhelms Me”
20 April 2024, 09:58 PM IST Ira Khan and Nupur Shikhare / Aamir Khan and Ira Khan | Photo: instagram/ ira khan KAamir Khan’s daughter Ira Khan and fitness trainer Nupur Shikhare got married in January. After the wedding celebrations in Jaipur, the couple went to Indonesia for their honeymoon. Now Ira has shared a […]
4 Best Foods to Eat When You Have an Upset Stomach
In hot weather, we tend to eat a lot of cold foods, and food can easily spoil and cause stomach upset if prepared incorrectly. The most common symptom of an upset stomach is diarrhea. When you have diarrhea due to stomach pain, it is best to drink plenty of water and eat lightly with foods […]
The Impact of Uterine Fibroids on Pregnancy and Childbirth: Symptoms, Treatment, and Robotic Surgery
Jinyoung Choi, Hidoc medical reporter, editorㅣSource: HidocUterine fibroids are benign tumors that appear in the muscle layer of the uterus and often have no symptoms. However, if the tumor increases in size or occurs in an unfavorable location, symptoms that reduce quality of life may appear, such as menstrual pain, excessive menstruation, irregular bleeding, pelvic […]
Lack of Sleep Increases Risk of Type 2 Diabetes: Study from Uppsala University
ㅣResearch group of Uppsala University in Sweden, clinical studies on 247,000 peopleㅣEven if you maintain a healthy diet, lack of sleep increases your risk of developing diabetes.ㅣIf you lack sleep, you should control your blood sugar level through high-intensity exercise. A new study recently found that insufficient sleep increases the risk of developing type 2 […]
The Mental Health Impact of Global Warming: Rising Temperatures and Neurological Effects
“Global warming” and climate change are becoming increasingly severe, resulting in people suffering from anxiety, depression, attention deficit hyperactivity disorder, post-traumatic stress disorder and Alzheimer’s disease. and motor neuron-related diseases are on the rise. While the world is facingglobal warming” until it results in a change.climateheavily around the world It seems that environmental disasters also […]
Recognizing the Symptoms of Hypoglycemia: Physical and Mental Signs to Watch For
Whether your blood sugar level is too high or too low is not good for your health. When blood sugar levels are too low, it is called hypoglycemia. If this condition persists for a long time, seizures, convulsions, and shock may occur. When low blood sugar occurs due to lack of glucose in the blood, […]
