Eating Alone: A Risk Factor for Metabolic Syndrome in Women and Men
Of the five factors, one applies to men and all to women. Posted on 03/25/2024 16:11 Posted on 03/25/2024 16:11 Views 430 Eating alone is known to negatively impact physical health by increasing nutritional risks. [사진=게티이미지뱅크]“Eating alone” is a new word registered in the Korean language dictionary of the National Korean Language Institute, meaning “to […]
The Benefits of Exercise: Improving Physical and Mental Health in Just 30 Minutes a Day
Regular Exercise: Boosting Physical and Mental Health in Just 30 Minutes Date: November 2, 2023 Views: 29 When it comes to maintaining good health, regular exercise is an essential component. Not only does it enhance physical strength, but it also has a significant positive impact on mental well-being. Even if time constraints make it difficult […]
Preparing for a Longer Life: Taking Care of Your Health and Mental Well-being
Key Point: As the average age of the population continues to increase, it is important to prioritize good health, both physically and mentally. In order to live a long and healthy life, it is crucial to manage chronic diseases, engage in regular exercise, eat well, and get enough sleep. Taking care of mental health and […]
The Power of Meditation: Relaxation and Health Benefits
Key Point: Over 970 million people worldwide have mental health problems, and in Thailand, more than 1 in 3 children and young people are at risk. Meditation is an effective method for dealing with stress and promoting relaxation. It also improves the body’s immune system and reduces telomere shortening. Meditation has been practiced since ancient […]
The Health Benefits of Tea Seed Oil: The ‘Olive Oil of the East’
Discover the Health Benefits of Tea Seed Oil Tea seed oil, also known as Camellia Oleifera Seed Oil, has been widely used in southern China for centuries. It has earned the nickname “Olive Oil of the East” due to its numerous benefits and its use in various industries such as cosmetics, soap, and hair care […]
What is asthma? Include the symptoms of the disease and how to take care of yourself from asthma.
Asthma is a chronic inflammatory disease of the bronchi. causing the airways to narrow and swell And it can lead to the body producing more phlegm than usual. These symptoms can make it difficult for us to breathe and trigger a cough. breathing sound and whistling Asthma cannot be cured. but can control the symptoms […]
6 reasons why you are a man You should lose weight from today.
Many men feel that they are overweight or obese. But they may not have the motivation to lose weight or they don’t know what losing weight will bring. As well as changing their own appearance Will it be worth the time and effort put into it? In which weight loss, as well as helping to […]
5 ways to adjust breakfast Helps to lose weight effectively
If you can easily adjust the way you eat breakfast as follows, you will lose weight. and definitely better health Nantaphon Phongrattanaman, consultant Vascular Surgery Department Phramongkutklao Hospital or Doctor Top recommends a simple way to adjust your breakfast that can be followed by all genders and ages In addition to helping to lose weight […]
Can you tell ‘time of death’ by hunting at the eyes?
Pixar Bay Our eyes are organs like ‘indicators’ that advise us of unique abnormal signals in the overall body. There are many disorders that can be predicted by hunting at the eyes, for case in point, if the whites of the eyes come to be yellow and cloudy, it is achievable to suspect that there […]
“Age is just a selection”… Pleasure with growing old is somewhat critical
photo = unsplash [공감신문] Reporter Kim Min-hee = The consequence of a study has been introduced which displays that the possibility of death is decreased if you are glad with your existence even if you undergo from debilitating growing older bodily and mentally around time. A exploration crew from the University of British Columbia in […]
