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The Ins and Outs of Vitamin Supplements: What You Need to Know

Winter Precautions: Choosing the Right Vitamin Supplements By Xu Yun Photography by Hong Zhifu As Hong Kong prepares for its first winter without masks, health experts are warning of an increased risk of upper respiratory tract diseases and seasonal flu outbreaks. This is particularly concerning for households with elderly individuals and children. Alongside getting flu […]

The Importance of Cardiorespiratory Fitness in Preventing Cancer

Cardiorespiratory Fitness Linked to Reduced Risk of Cancer, Study Finds Cardiorespiratory fitness, defined as the ability of the circulatory and respiratory systems to efficiently supply oxygen to muscles during physical activity, has long been known to offer numerous health benefits. Now, a groundbreaking study led by Professor Aaron Oneruf from the University of Gothenburg in […]