Boosting Winter Immunity with Seasonal Foods: December’s Nutritional Powerhouses
The Arrival of December: Nutritional Foods to Boost Winter Immunity With the arrival of December, the winter season brings colder temperatures and an increase in end-of-year gatherings and drinking parties. It is during this time that our immune systems are vulnerable to weakening due to overeating, drinking, and the overall exhaustion and fatigue that comes […]
Boost Your Circulation with These Representative Foods: Blue Fish, Berries, Walnuts, and Green Vegetables
Foods That Promote Healthy Blood Circulation: A Guide for Optimal Vascular Health Severe fluctuations in daily temperatures can wreak havoc on our blood circulation, causing constricted blood vessels and potential health issues. To shed some light on this matter, we consulted with Professor Lee Hye-jun from the prestigious Department of Family Medicine at Chung-Ang University […]
