Health Network》Sitting for long periods of time causes lumbar soreness and back pain, as well as four other damages: The knees are bent more than 60 degrees and are prone to wear and tear – Free Health Network
Doctors explain that when the knee bend angle exceeds 60 degrees, the cartilage will be worn and destroyed, and sitting for a long time may cause the medial fold to be squeezed by the cartilage on both sides, causing knee pain. It is recommended not to maintain the same posture for too long; Figure For […]
3 ways to prevent life-threatening sedentary medicine to help swelling and congestion!Exercise hips, legs and abdominal muscles quietly-Health-China Times News
Health awareness is on the rise, and more and more people know the harm of sitting for a long time. (Schematic/Shutterstock) Health awareness is on the rise, and more and more people know the harm of sitting for a long time. Doctors suggest that office workers can use three movements for micro-fitness during long-term office […]
Colon and rectal cancer patients suffer from this common disease. Doctors name “1 habit habit” as fatal-Health-China Times News
Studies have found that prolonged sitting increases the risk of cancers such as colon and rectal cancer. (Schematic/Shutterstock) According to the Ministry of Health and Welfare’s latest cancer registration report, the number of new cancers in 2019 increased by 725 compared to 2018, and colorectal cancer ranked first among the top 10 cancers for 15 […]
2 common life behaviors Men are more prone to insulin resistance than women | sedentary | Diabetes | High sugar diet
The phrase “men and women are different” is not only reflected in the appearance of the body: different sexes, the human body also has different reactions to unhealthy lifestyles. Sedentary and high sugar diets are more harmful for men over a short period of time, the study found. When people reduced their daily step count […]
Can sitting for a long time be good for walking? 1 stroke to exercise this muscle sitting to reduce blood fat, blood sugar | solemn | metabolism | burn fat
Sitting for long periods of time has become a global epidemic. There is such a muscle in the body: its weight only accounts for 1% of the body weight, but as long as it is exercised, it can burn blood sugar and blood lipids in the blood, reduce the effects of sitting for a long […]
Health and fitness Community” Review on the possibility of dementia by sitting down and seeing Tv for a extensive time in excess of the age of 60: the crucial is whether to use the Mind Overall health Community-Instantaneous News-Absolutely free
Studies have revealed that sitting for a long time and partaking in mindless actions will enhance the possibility of dementia, but if you read through or use the 3Cs, and so forth., routines that engage your mind will decrease the threat of dementia the picture reveals situational. photo. (Picture taken from freepik) [Sianel Iechyd/Adroddiad Cynhwysfawr]In […]
Health Network “Cure constipation, just consuming fruits and veggies isn’t ample! Dietitian: Dietary Fiber is “Right here” – LOHAS Diet – Free Health and fitness Community
Nutritionists say that pumpkin contains insoluble nutritional fiber, which can encourage gastrointestinal motility, water absorption, boost stool quantity, decrease stool time in the intestine, avert hemorrhoids, constipation and colorectal most cancers. (Impression taken from freepik) [Sianel Iechyd / Adroddiad Cynhwysfawr]Fashionable individuals are sedentary for a extended time, alongside with an unbalanced diet program, several people […]
Health Net” 5 ways to control blood sugar by reducing sedentary time to increase your standing time
Using a standing work table can reduce your sedentary time and improve blood sugar. (The picture is taken from unsplash) [Health Channel / Comprehensive Report]Reducing sedentary sitting can also help diabetes! According to a report by the foreign media “The Conversation”, as long as you stand up and walk for 2-3 minutes from sedentary every […]
Uncovering risk factors for static work to get rid of the pain-News-Free Health Net
▲Figure 5. (Photo courtesy / Li Yingqi) Text/Li Yingqi Static work like sitting in an office is always considered easier than field work, because you don’t have to travel around, just sit at your desk and work steadily. However, this kind of relatively static work causes a higher proportion of musculoskeletal symptoms, mainly because of […]
A new study of office workers crying: the fan rate is 7 times higher in 8 hours of sitting-News-Free Health Net
A new study shows that people who sit for an average of more than 8 hours a day will have a blower rate 7 times higher than those who sit for only 4 hours. (Data photo) [Real-time news/comprehensive report]The adverse health effects of sitting for a long time are getting more and more attention. The […]
