Even if you can’t sleep well, there is a big difference between insomnia and lack of sleep | National Geographic | NIKKEI STYLE

The photo is an image = PIXTA Recently, I can’t sleep because of my worries, and I’m completely short of sleep. Insomnia and lack of sleep (sleep deprivation) are often confused in everyday conversation, but did you know that they are medically defined as completely different illnesses? Insomnia is “I want to sleep, but I… Continue reading Even if you can’t sleep well, there is a big difference between insomnia and lack of sleep | National Geographic | NIKKEI STYLE