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15 Common Sense Weight Loss Secrets: Say No to Starvation

Do you have to starve to lose weight? Absolutely not! In fact, starving yourself not only hinders weight loss, but it can also lead to more weight gain. Losing weight does not mean severely restricting your calorie intake at every meal, but rather focusing on nutritional balance. There are many misconceptions about weight loss that […]

The Importance of Breakfast: How Skipping Meals Can Lead to Severe Heart Problems

Rewrite text A 29-year-old man almost died of a heart attack. medical eating habits cause Remind that breakfast is very important, do not skip meals and eat heavily for another meal. Huang Jianlong, Taiwanese cardiologist Share Case, a 29-year-old man, was sent to the emergency department with sudden cardiac death. 3 of the arteries were […]