Mastering the “3 in 500”: A Guide to Squat, Bench Press, and Deadlift for Maximum Results
Gym ｜Source: Midjourney Anyone interested in exercise has probably heard the new term “3 in 500.” This is commonly used to mean that the total weight of three exercises, including the squat, bench press and deadlift, is 500 kg. Recently the “3:500” has become established as a measure to demonstrate whether a person is good […]
The Amazing Benefits of Climbing Stairs: Improve Your Health and Fitness Today!
Climbing stairs is a simple but very effective way to exercise. This exercise, which offers numerous benefits for improving health and fitness, is an activity that can easily be practiced in daily life. In particular, it is considered one of the most effective exercises for maintaining health because it has effects on both strength training […]
Preventing Joint Damage: Habits to Avoid for Healthy Joints
As we age, one of the parts most susceptible to aging are the joints. Once damaged joints develop arthritis, it is difficult to treat them. Therefore, it is important to prevent joint damage before it occurs. However, we have a habit of damaging our joints without realizing it. There are habits that damage joints in […]
Lose Stubborn Belly Fat in Middle Age with Aerobic and Strength Training: Tips and Tricks
Posted on 1.04.2024 06.30 Posted on 1.04.2024 06.30 Modified on 1.04.2024 14.12 Views 4,033 To permanently reduce the stubborn abdominal fat of middle-aged people, it is necessary to do aerobic and exercise training at the same time strength and eat a low-fat diet, high-protein diet. [사진=클립아트코리아] As you get older, there are certain areas where […]
The Importance of Standing on One Foot: Evidence of Aging and Increased Risk of Death Within 10 Years
Evidence of aging, increased risk of death within 10 years Posted on 03.31.2024 1.50pm Posted on 03.31.2024 1.50pm Modified on 03.31.2024 1.36pm Views 1,737 Standing on one foot is helpful in preventing arthritis and improving brain function in middle-aged people and older adults aged 50 and older. [사진=클립아트 코리아]Standing on one leg may seem simple, […]
3 Essential Tips for Office Workers to Prevent Fat Accumulation
Modern people often become obese due to irregular eating habits and lifestyle. In particular, office workers spend most of their time sitting, so fat accumulation occurs more easily. To solve these problems it is important to establish healthy lifestyle habits that can be easily practiced in daily life. Since office workers spend most of their […]
Maximizing Your Workout with Coffee: Benefits and Best Practices
It is common to see caffeinated drinks such as coffee sold in sports facilities such as gyms. Is it true that coffee before exercise increases exercise capacity and efficiency? So, when and how is eating most effective? We learned the benefits of coffee before exercise and how to consume it. Benefits of Coffee Before ExerciseㅣSource: […]
Optimizing Your Workout: The Best Times to Exercise for Maximum Results
Everyone knows the importance of exercise, but the process of putting it into practice is not easy. If you’re exercising, you probably want to do it more efficiently. There are different times when doing the same exercise can give greater results. There are distinct times when exercise is most effective | Source: MidjourneyGenerally, the most […]
Secrets to Longevity: Managing Belly Fat and Eating Purple Foods
Posted 2024.03.15 18:30 Posted 2024.03.15 18:30 Edited 2024.03.14 19:44 Views 7 Long-lived seniors have common lifestyle habits, such as managing belly fat through strength training and frequently eating purple foods. [사진=클립아트코리아] It is everyone’s dream to live a long and healthy life. It is said that we live in the age of 100 years and […]
Busting Menopausal Belly Fat: Expert Shares 10-Minute Magic Exercises
Exercise expert, menopausal female TikToker… Shares moves to lose belly fat, becoming a hot topic Posted on 03.08.2024 at 11.29am Posted on 03.08.2024 at 11.29am Modified on 03.08.2024 at 11.42am Views 2,275 A British woman, representing menopausal women worried about belly fat, has become a hot topic by sharing “10 minute magic exercises to reduce […]
