Stay Fit with Proteins, Fermented Foods, and Fruits: Tips for Easy Meal Prep
Proteins, fermented foods, fruits… easy to prepare in advance and serve with rice, pasta, etc. Posted on 04.25.2024 8.05pm Posted on 04.25.2024 8.05pm Modified on 04.25.2024 3.37pm Views 112 An American health expert said that it is possible to stay fit and take care of your health by eating proteins, fermented foods and fruits every […]
Navigating Menopause: The Increased Risk of High Blood Pressure in Women Over 65
For women, menopause is a turning point… After the age of 65, high blood pressure increases more than in men. Posted on 04/25/2024 7.41pm Posted on 04/25/2024 7.41pm Modified on 04/25/2024 6.51pm Views 0 Frequently eating whole grains and soybeans along with vegetables high in potassium helps control blood pressure and lose weight. [사진=클립아트코리아] According […]
Breaking Through Common Weight Loss Excuses: Tips to Overcome Busy Schedules, Cost Concerns, and More
Too busy, too tired, no matter how hard you try, you gain weight again, etc… Posted on 04/25/2024 09:25 Posted on 04/25/2024 09:25 Edited on 04/25/2024 08:38 Views 1 There is a common excuse people give for not trying to lose weight. [사진=클립아트코리아] Losing weight isn’t easy. And there are many excuses that make it […]
The Hidden Sugars in Your Diet: Are You Consuming More Than You Think?
All drinks except water contain sugar… Condiments, sandwiches and vitamin drinks also contain sugar. Posted on 04.23.2024 06.15 Posted on 04.23.2024 06.15 Modified on 04.22.2024 17.17 Views 139 Consuming too much added sugar can cause type 2 diabetes, heart disease and tooth decay. It is important to be aware of your consumption and which foods […]
Reducing the Risk of Cerebral Infarction: Understanding the Key Factors
Hypertension, smoking, diabetes, atrial fibrillation and hyperlipidemia are risk factors for cerebral infarction. Posted on 21.04.2024 17:13 Posted on 21.04.2024 17:13 Modified on 21.04.2024 16:13 Views 1 Even if it’s not you, if someone around you, such as a family member or colleague, with high blood pressure or diabetes shows symptoms of paralysis on one […]
The Health Benefits of Onions: Maximizing Nutrient Absorption with Beef and Pork
Eating it with beef and pork helps absorb vitamin B1. Posted on 04.21.2024 09.05 Posted on 04.21.2024 09.05 Modified on 04.21.2024 07.55 Views 1 Onions are not only good for blood vessel health, but also have various benefits, including cancer prevention to the lungs. [사진=게티이미지뱅크] Fresh onions are shipped. The next three or four months […]
The Slimming Effects of Coffee: How It Helps Digest Food and Contributes to Weight Loss
Helps digest food and burn calories in the body… Contributes to weight loss Posted on 04/20/2024 2.11pm Posted on 04/20/2024 2.11pm Modified on 04/20/2024 2.00pm Views 0 Coffee consumed on an empty stomach irritates the stomach mucosa, increasing the risk of gastritis or gastric ulcer. You should also monitor your total caffeine intake. [사진=게티이미지뱅크] Research […]
The Benefits and Precautions of Consuming Lemons
Lemon has many benefits, but there are also precautions when consuming it. Posted on 04/20/2024 at 06:45 Posted on 04/20/2024 at 06:45 Modified on 04/18/2024 at 15:00 Views 8 Lemons contain citric acid, which helps increase citrate levels in the urine. [사진= 게티이미지뱅크]A lemon that has both a sour and bitter flavor and a refreshing […]
Optimizing Nutrition and Exercise for Each Phase of the Menstrual Cycle: A Guide to Maintaining Physical Condition throughout the Month
Nutrition and exercise tailored to the 4 phases of the menstrual cycle… Helps maintain physical condition throughout the month Posted on 04.19.2024 at 2.05pm Posted on 04.19.2024 at 2.05pm Views 9 Hormonal changes that change with the menstrual cycle have a significant impact on women’s lives. [사진=게티이미지뱅크]When you feel irritated even when nothing much has […]
Oats and Barley: The Key to Managing Hyperlipidemia and Diabetes
Rich in unsaturated fatty acids which contribute to the prevention and management of hyperlipidemia Posted on 04.18.2024 19:19 Posted on 04.18.2024 19:19 Edited on 04.18.2024 17:28 Views 7 According to the National Standard Table of Food Ingredients, 100 g of oat rice contains 6.51 g of protein and reduce the risk of hyperlipidemia (dyslipidemia), etc. […]
