Effects of Exercise on Preventing and Treating Postnatal Depression
The Impact of Exercise on Postnatal Depression: Prevention and Treatment According to recent research, a staggering one in eight women suffer from postnatal depression, a condition that can occur following childbirth. While pregnancy and childbirth are typically associated with joy and happiness, many women experience feelings of depression after giving birth, with symptoms persisting for […]
The Benefits of Walking: How Many Steps Are Enough?
Walking and Health: New Evidence Shows Benefits at Lower Step Counts A common belief is that walking 10,000 steps a day is necessary for reaping health benefits. However, recent studies have shown that even lower step counts can still have positive impacts on health. Study Findings Research published in JAMA Network Open followed a group […]
Shin Bong-seon’s Weight Loss Journey: Exercise and Diet Secrets Revealed
Shin Bong-seon Achieves Remarkable Weight Loss Through Exercise and Diet Control Shin Bong-seon, a well-known comedian, has successfully lost an impressive 11 kg through a combination of exercise and diet control. Over a period of 100 days, she managed to drop her weight from 65.4 kg to 53.8 kg, showcasing a significant transformation in her […]
Running vs. Walking: Which is Better for Your Health?
The Health Benefits of Walking vs. Running Walking is a popular form of exercise that requires no special equipment and has been shown to lower the risk of health problems such as anxiety, depression, and diabetes. However, the question remains – is running more effective than walking? According to experts, it is better to have […]
Improving Health and Mobility: The Surprising Benefits of Walking Backwards
Experience the Surprising Health Benefits of Walking Backwards Walking backwards may seem like an unusual exercise, but it has been found to have surprising health benefits, including pain relief, improved balance, and enhanced memory. While many people struggle to meet the goal of walking 10,000 steps a day, walking backwards could potentially offer similar health […]
The Founding and Growth of the Korean Obesity Society: A Pioneer’s Passion Bearing Fruit
The Korean Obesity Society, a pioneer’s passion has borne fruit The European Obesity Conference was held at the Dublin Convention Center in Ireland on May 18th. Jason Halford, president of the European Obesity Society, introduced the Korean Obesity Society as follows, starting a joint Korea-Europe seminar on the topic of ‘digital treatment of obesity and […]
Improving Physical Activity Levels in Arthritis Patients by Overcoming Negative Thoughts about Aging
Study Shows Arthritis Patients Benefit from Aquatic Exercise A recent study conducted by Cornell University School of Medicine and the Hospital for Special Surgery (HSS) reveals the benefits of aquatic exercise for arthritis patients, particularly those over the age of 60. Effects of Negative Thoughts on Physical Activity The study, which surveyed 99 arthritis patients, […]
The Benefits of Climbing Stairs Every Day for Losing Belly Fat and Improving Health
The Impact of Daily Stair Climbing on Visceral Fat and Cardiovascular Health Reported on 12th November 2023 Visceral fat, particularly in the abdominal region, poses a significant health risk and is notoriously difficult to shed. The accumulation of visceral fat between internal organs not only affects physical appearance but also increases the likelihood of developing […]
The Importance of Daily Physical Activity for Good Health
The Importance of Daily Physical Activity Beyond Exercise Physical activity is crucial for good health, and it goes beyond just hitting the gym. Inactivity poses a risk to one’s well-being, making it essential for individuals to incorporate movement into their daily lives. It’s not just about formal exercise routines, but about staying active throughout the […]
The Health Benefits of Brisk Walking: Lower Risk of Heart Failure
Brisk Walking Linked to Lower Risk of Heart Failure Recent research has shown that brisk walking may have significant health benefits, particularly in relation to heart health and aging. Studies have found that walking at a faster pace is associated with a lower risk of heart failure, as well as biological indicators of aging. Health […]
