Health Network》Single food weight loss method has a high rate of regaining weight!Doctors recommend “minimalist diet” instead – Free Health Network
Doctors suggest that a “minimalist diet” can be adopted, eliminating fried foods, delicate breads, high-fat sauces, etc., leaving healthy prototype foods, which is more conducive to weight loss; the picture is a schematic diagram. (Picture taken from freepik) Shen Lixin/Review Editor [Health Channel/Comprehensive Report]Some people will use coffee, fruits, vegetables and other single foods to […]
The Impact of Obesity and Diabetes on Health and Disease Risk
Foundations of good health: The importance of proper body weight control As a result of my years of research in the field of health, one conclusion has become clear to me: The foundation for good, long-lasting health must start with proper control of body weight to prevent obesity and diabetes. These two conditions significantly increase […]
The Low-Calorie and High-Fiber Benefits of Konjac, and its Potential Side Effects
Konjac: A Low Calorie Food Rich in Dietary Fiber Konjac is a popular food ingredient among those who are looking to manage their weight. With only about 10 calories per 100g, it is a low-calorie option that is also filling, thanks to its high dietary fiber content. However, there are potential side effects of consuming […]
The Importance of Eating Breakfast: Red Flags for Weight and Health Management
Entered 2023.10.29 06:30 Views 0 While it may be challenging to prioritize breakfast during the busy morning hours, consistently skipping this important meal can have negative implications for both weight management and overall health. In fact, breakfast is considered the most crucial meal of the day. It is concerning that one in four adults in […]
The Surprising Rise of Fatty Liver Amongst Children: A Case Study of 14-Year-Old Twins
Title: Fatty Liver Affects More Than Just Heavy Drinkers: Shenzhen Hospital Reports Case of 14-Year-Old Twins Subtitle: Fatty liver is no longer limited to men who drink alcohol, as it can affect individuals of all ages, genders, and body types. When it comes to fatty liver, people commonly associate it with men who have a […]
Smaller Wounds and Reduced Impact: A New Tool for Liposuction Surgery
Liposuction: A New Approach for Battling Stubborn Fat A recent study conducted by Wu Yiwen and Pan Yuqiao highlights that fat cell size can be influenced by various factors such as diet, exercise, hormones, genetics, and stress. While it requires dedication to regulate fat levels and return them to their original size, individuals often face […]
The Impact of Coconut Oil on Cholesterol Levels: A Closer Look
Coconut oil, extracted from the pulp of coconuts, is a type of saturated fat that has long been associated with high blood cholesterol levels, increasing the risk of heart disease. However, not all saturated fats are created equal. Researchers have divided this category of fat into two subgroups: long chain fatty acids and medium chain […]
How Food Records Can Help Maintain a Healthy Weight and Improve Health
Why Maintaining a Healthy Weight is Crucial for Preventing Chronic Diseases and Cancers In today’s fast-paced world, maintaining a healthy weight can be a challenging task. However, it is vital to prioritize this aspect of our lives as it can help prevent chronic diseases and cancers. United Social Health Service’s Community Nutrition Service, led by […]
Transforming My Life Through Exercise: The Inspirational Journey of Jiyoung Lee
In this article, Jiyoung Lee, a working mother, shares her experience with exercise and how it has transformed her life. She describes herself as someone who had never prioritized their health or physical strength until the age of 40. Lee had faced various health challenges, including three car accidents, inflammation, and spinal canal stenosis. The […]
The Nutritional Benefits of Eating Whole Eggs: Why You Shouldn’t Just Stick to Egg Whites
Is it Better to Eat the Whole Egg? A recent article published in USA Today discusses the nutritional differences between egg whites and egg yolks, highlighting the importance of consuming the whole egg for optimal health. While both parts of the egg offer health benefits, the article emphasizes that the majority of vitamins and minerals […]
