Swampscott, Massachusetts, is seeing a quiet wellness trend gain momentum: the ancient Chinese practices of Tai Chi, and Xigong. Offered weekly at the Unitarian Universalist Church of Greater Lynn, these classes, led by Rosie Segil and Robert Chavez, are attracting a diverse group seeking both physical and mental wellbeing.
Segil’s journey to becoming an instructor began during the height of the COVID-19 pandemic in . Finding solace in practicing Tai Chi on the beach, she soon found herself sharing her knowledge with curious passersby. “This is Tai Chi,” she would explain, sparking interest that ultimately led to the formation of the current classes.
Xigong, often described as a precursor to Tai Chi, and Tai Chi itself, are frequently characterized as “meditation in motion.” Segil emphasizes the holistic nature of these practices. “We believe that everybody has nourishing energy in their body,” she explains. “Xigong is a preventative measure that incorporates breathing and movement. Tai chi involves meditation and movement.”
The appeal of Tai Chi and Xigong extends beyond their physical benefits. Segil, who identifies as ethnically Chinese, highlights the cultural connection. “Growing up, being ethnically Chinese, I was exposed to all sorts of folklore,” she said. “After having children, I had free time. I took the time at night to start practicing and it just blossomed into this passion.” She views teaching as an opportunity to share not just the movements, but also the underlying philosophy.
Contrary to common perception, Tai Chi and Xigong are not exclusively for the elderly or those with limited mobility. Segil actively challenges this misconception. “The conception of young students is that Tai Chi and Xigong are for old people, but it’s actually not,” she stated. The low-impact nature of the exercises makes them accessible to a wide range of individuals, including those with joint issues. “It’s really low impact,” Segil confirms. “Every movement we do has intention. It addresses balance and builds strength.”
The movements themselves are deeply rooted in observation of the natural world. Segil notes that inspiration is drawn from animals, nature, the sea, the sun, and mountains. This connection to the environment adds another layer of depth to the practice.
The growing interest in Tai Chi and Xigong reflects a broader trend towards preventative healthcare and holistic wellness. Recent studies, as mentioned by Segil, suggest potential health benefits associated with these practices, further fueling their popularity. While the specific findings of these studies weren’t detailed, the emphasis on preventative measures aligns with increasing consumer focus on proactive health management.
Segil’s passion for teaching extends beyond the physical aspects of the practice. She emphasizes the importance of cultural understanding. “It’s not just about learning movements,” she says. “It’s about learning philosophy.” This approach positions the classes not merely as fitness opportunities, but as avenues for personal growth and cultural exploration.
The classes are held weekly at the Unitarian Universalist Church of Greater Lynn, located at
103 Forest Ave, Swampscott, MA. The accessibility of the location and the inclusive nature of the practice suggest a continued growth in participation, contributing to a burgeoning wellness community within Swampscott.
