Thanksgiving Tips for Ozempic Users: Enjoy the Holiday While Managing Your Health

Thanksgiving Tips for GLP-1 Medication Users

More than 15 million U.S. adults take Ozempic or other GLP-1 drugs for diabetes or weight loss. If you’re one of them, here’s how to enjoy Thanksgiving while managing your appetite and avoiding discomfort.

Understand GLP-1 Effects

GLP-1 medications reduce appetite by signaling fullness and slowing stomach emptying. Common side effects include nausea and constipation. Plan your meals carefully to avoid digestive issues.

Tips for Thanksgiving

Choose Foods Wisely

Focus on smaller portions of nutrient-dense foods.
Prioritize lean proteins (like turkey), non-starchy vegetables, and fiber-rich sides.
Limit high-fat and sugary foods, as they can cause gastrointestinal discomfort.

Smart Swaps

Opt for roasted vegetables over buttery casseroles.
Choose turkey breast without gravy to cut unnecessary fat. Too much fat can lead to nausea.

Portion Control

Serve smaller portions of your favorite dishes. Enjoy a few bites of high-calorie items instead of full servings.
Pay attention to your hunger cues. Stop eating when you feel satisfied, not stuffed.

Eat Mindfully

Take small bites and chew slowly.
Don’t feel pressured to finish your plate. Listen to your body and enjoy the flavors.

Plan for Leftovers

If you can’t finish your meal, pack it up for later. Enjoy your favorite dishes over several days without overeating.

Stay Hydrated

Drink water throughout the day, especially after meals. Staying hydrated helps manage side effects.

Don’t Skip Meals

Avoid skipping earlier meals to save room for the big feast. This can backfire and lead to overeating.

Keep it Simple

If someone questions your portion size, respond politely. You could say you’re not very hungry or focusing on smaller portions for health reasons.
You don’t need to explain your medication unless you choose to do so.

With a plan and mindfulness, you can enjoy Thanksgiving and maintain your health goals.