Thanksgiving Weight Loss Tips: Doctor’s Guide to Eating and Dosing on Weight-Loss Medications
GLP-1 medications, like Ozempic and Wegovy, are popular for weight management. A doctor advises that these medications can fit into holiday celebrations. Here are key points to keep in mind:
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Continue Taking Your Medication: Do not skip or lower your doses during the holidays. It’s important to maintain your routine as you would with any other medication. These drugs help regulate appetite and digestion, influencing your hunger and metabolism.
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Enjoy Holiday Foods: Taking GLP-1 medications does not mean you will miss out on holiday foods. You may find that you want smaller portions, but you can still enjoy turkey and other festive meals.
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No Need to Panic About Missed Doses: If you accidentally miss a dose, don’t worry. Just resume your normal schedule as soon as possible. If more than five days have passed since your last dose, skip to your next scheduled dose without doubling up.
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Traveling with Medications: Though GLP-1 medications should be refrigerated, they can survive a day of travel as long as they avoid excessive heat.
- Long-Term Commitment: Remember, these medications are not quick fixes. They are intended for long-term use to help manage weight. Stopping them may lead to weight regain as your metabolism returns to its previous state.
Dr. Caroline Apovian emphasizes that these medications can change your relationship with food, but there is no need to feel deprived during holiday gatherings. Enjoy your time with family and friends while being mindful of portion sizes.