Tom Grennan Therapy Body Dysmorphia

Here’s a summary of the BBC‍ news article about⁣ tom Grennan:

Tom Grennan Opens Up ⁢About Body Dysmorphia

Singer Tom Grennan has ‍revealed he struggles with body dysmorphia, constantly worrying about his appearance and ⁢believing he is larger than he is. He describes himself as‍ his “own biggest critic” and ⁤admits too unhealthy eating and exercise patterns driven⁣ by these anxieties. He finds himself pinching his belly and feeling guilt after eating even small treats.

Grennan credits therapy with helping him to “actually love yourself more” and⁢ is currently in ⁤a “good place” with his mental health regarding this issue. He previously discussed a life-altering experience of being physically attacked, which also impacted his well-being.

What is Body Dysmorphia?

The ⁤article also provides‍ a brief clarification of body dysmorphia⁣ (BDD) according to the NHS, defining it as a mental health condition where individuals excessively worry about perceived flaws in their appearance, frequently enough unnoticeable to others. It highlights that BDD can affect⁢ anyone and can considerably impact daily life, ⁣with symptoms including ⁣constant comparison to others, excessive mirror checking or avoidance, and attempts to conceal perceived flaws.

You can find more information about body dysmorphia on the NHS website: https://www.nhs.uk/mental-health/conditions/body-dysmorphia/