Top 3 Gym Exercises to Avoid: Expert Insights from Orthopaedic Doctor Dr. Venkatesh Movva

Did you know some common gym exercises can harm you? Dr. Venkatesh Movva, an orthopaedic doctor, shared insights on The Ranveer Podcast about avoiding certain workouts.

Here are the exercises to skip:

1. Overhead Exercises: Avoid heavy overhead lifts like the military press. Instead, consider front raises or bending down while lifting weights.

2. Crunches: Instead of crunches, opt for planks or bridges. These alternatives are safer for your core.

3. Deadlifts: While popular, deadlifts come with a high injury risk for those not well-trained. If you’re less experienced, it’s better to avoid this exercise and choose safer options.

Dr. Movva emphasizes that many injuries stem from these exercises. Always prioritize safety and consider your training level when choosing workouts.