Tour de France Cyclists: 3 Key Strategies
Affordable Fuel for Cyclists: Krispies Bars and Cherry Juice
This article highlights two surprisingly effective and affordable options for cyclists looking to fuel their rides and recovery: Rice Krispies bars and cherry juice.
Rice Krispies bars: A Budget-Pleasant Carb Source
The author positions Rice Krispies bars as a surprisingly viable alternative to expensive energy gels, especially for long rides. While acknowledging they aren’t as convenient or carbohydrate-efficient as gels, their low cost (around 50 cents for 25g of carbs) makes them a compelling option. They offer a welcome change from the monotony of typical sports nutrition products, benefiting both the palate and the wallet. They are not recommended for high-intensity efforts or short races.
Cherry Juice: The Pro’s Recovery Secret
Cherry juice has become increasingly popular among professional cyclists, evidenced by its prevalence at major races like the Tour de France and Vuelta. The article explains this trend is due to the juice’s proven benefits for muscle recovery. It contains polyphenols,which reduce muscle damage and inflammation,and melatonin,which promotes sleep. The author notes, though, that simply buying any cherry drink from the store isn’t the full story, implying there’s more to the professional cyclists’ choice than just the fruit itself.