Type 1 Diabetes and Sport: It’s Possible!
- "A physically active lifestyle is a multipotent drug.
- Currently, around 3,500 children and adolescents live in Austria with a diagnosis of type 1 diabetes.
- The time at which the diagnosis is made based on antibody frequency is between the ages of 2 and 6.
can people with Type 1 diabetes do sports? The only correct answer is yes. “A physically active lifestyle is a multipotent drug. it has a systemic effect throughout the body adn supports therapy for all forms of diabetes, namely type 1, type 2 and gestational diabetes,” says Univ.-Prof. Dr.Othmar moser, exercise physiologist at the University of Graz.Especially in children and adolescents, regular physical activity can reduce the risk of developing complications later in life. “Furthermore, we also know that people with type 1 diabetes who are physically active do not have the risk of developing double diabetes – i.e. developing type 2 diabetes in addition to type 1,” says moser.
More and more cases of type 1 diabetes
Currently, around 3,500 children and adolescents live in Austria with a diagnosis of type 1 diabetes. And the number of cases is steadily increasing. The reason for this is not fully understood. The increase is highly likely due to a combination of various factors. These include genetic predisposition, changes in lifestyle, but also better opportunities for early detection. Moser: “Early screenings are increasingly identifying cases of type 1 diabetes in children who have no symptoms yet, but have type 1 diabetes-specific antibodies.”
The time at which the diagnosis is made based on antibody frequency is between the ages of 2 and 6. “An early antibody test therefore has a huge advantage,” emphasizes Moser, because you can prepare the child for therapy before the disease actually breaks out. With two or more antibodies detected, the lifetime probability of developing type 1 diabetes is around 99 percent, according to the expert.
Reduce the risk with sport
For children and adolescents with type 1 diabetes, a clear path emerges: “Early detection, targeted training, regular exercise from the start and individual training plans can definitely help to better manage the disease and minimize long-term risks,” says Moser.
But how does exercise specifically affect the metabolism of a person with diabetes? Simply put…
## Diabetes Management and Exercise: insights from Austrian experts
The provided text discusses approaches to managing diabetes,particularly in children and adolescents,with a focus on the importance of integrating exercise and parental involvement.As of January 21, 2026, there are no breaking news updates significantly altering the core concepts presented. However, advancements in continuous glucose monitoring (CGM) and insulin pump technology continue to refine diabetes management strategies.
### Dr.Moser and the Importance of Immediate Response
The text highlights the need for a proactive approach to diabetes management, with Dr. Moser emphasizing the importance of being able to “react immediately if necessary.” This underscores the dynamic nature of the condition and the necessity for constant monitoring and adjustment of treatment plans. Effective diabetes management requires a complete understanding of blood glucose fluctuations and the ability to respond appropriately with insulin adjustments, diet modifications, and exercise.
### Parental Involvement in Pediatric Diabetes Care
Intensive parental involvement is crucial in pediatric diabetes care. Dr. moser notes the strength of the Austrian system in providing simultaneous education to both parents and children, fostering a shared understanding of the disease. This collaborative approach is supported by guidelines from organizations like the International Society for Pediatric and Adolescent Diabetes (ISPAD), which advocate for family-centered care.
### University of Graz Training and Diagnostic Center (TDZ) for Metabolic Diseases
A key innovation discussed is the “Trainings- und Diagnostikzentrum” (TDZ) at the University of Graz. This center focuses on combining therapy with practical exercise under professional supervision.The TDZ’s approach aligns with growing evidence supporting the benefits of exercise in managing metabolic diseases,including type 2 diabetes. Research from the Centers for Disease Control and Prevention (CDC) consistently demonstrates that physical activity improves insulin sensitivity, blood glucose control, and cardiovascular health in individuals with diabetes.
The TDZ’s emphasis on group training is also noteworthy. Social support and motivation are critical factors in adherence to exercise programs, as highlighted in studies published by the National Institutes of Health (NIH). The center’s focus on therapy optimization, rather than solely on training, reflects a holistic approach to diabetes management that prioritizes individual needs and goals.