Unlock a Healthy Childhood: 3 Essential Habits for 2nd and 3rd Grade Girls to Delay Early Puberty
Three Things Second and Third Grade Girls Should Do to Prevent Precocious Puberty
Precocious puberty has recently emerged as the most representative villain causing height growth problems in children. According to statistics, 1 in 3-4 children is currently receiving treatment for precocious puberty.
Precocious puberty is related to the time when the growth plate closes, which is when you can grow taller. It literally means that puberty starts more than two years earlier than the normal age. As a result, children with precocious puberty have a shorter growth period, and their predicted height will be more than 10 cm less than the average height.
Fortunately, precocious puberty can be prevented. In Oriental medicine, there is a phrase that says, “An excellent physician cures diseases before they appear and knows and prepares for future diseases.” This means that efforts should be made to prevent disease, including precocious puberty.
Three Behavioral Rules to Prevent Precocious Puberty
First, Be Careful About Foods and Obesity That Can Stimulate Sex Hormones
Excessive protein intake causes obesity and promotes the development of puberty. It is recommended to eat only 2 or 3 eggs a week and eat only one serving of meat. Additionally, foods rich in isoflavones, such as pomegranates, soy products, and bean sprouts, should be consumed in moderation. Eating green vegetables frequently, such as spinach, carrots, cucumbers, cabbage, and radishes, can also help prevent early puberty.
Second, Create a Healthy and Regular Lifestyle
Creating the habit of going to bed early can help maintain hormonal balance and prevent the secretion of sex hormones. Regular physical activity, such as 40 to 60 minutes of exercise per day, can also help maintain a healthy weight and reduce the risk of premature puberty. Furthermore, stress should be handled appropriately, and smartphone use should be limited to less than an hour a day.
Third, Perform Regular Checkups
Regular checkups can help monitor physical development, weight changes, hormonal changes, and other factors that may contribute to precocious puberty. It is recommended to find a medical institution that specializes in precocious puberty and to target girls in the 2nd and 3rd grade of primary school (8-9 years old) for regular check-ups.