Unlock a Restful Night’s Sleep: Expert-Backed Tips for a Deeper Slumber
The world is experiencing a sleep dilemma. Despite the fact that more and more people are interested in a healthy lifestyle, including quality sleep, up to 80% of the population suffers from sleep problems. How do you sleep at night so you don’t run out of energy during the day? Our second year of free courses can help. now! We work with experts from the Czech Republic and Slovakia.
59 hours 716 minutes. According to the world’s largest study conducted by Samsung on the topic of healthy sleep, this is how much time we sleep on average. A study analyzing the nightly sleep of a total of 1.5 billion users of the Samsung Health application revealed an interesting paradox. Although there is increasing interest in sleep, sleep quality is decreasing worldwide.
The average sleep time is 34 minutes less than the minimum six hours a night recommended by the National Sleep Foundation. According to the study, Asians sleep the least (an average of 7 hours and 14 minutes), while Europeans sleep the most (an average of 7 hours and 14 minutes). But the time you go to bed at night isn’t the only indicator of healthy sleep.
In this study, Samsung also focused on so-called sleep efficiency. Smart technology will also tell you how long your various sleep stages last and when you actually wake up, even if you don’t remember it in the morning. Between 2021 and 2021, the proportion of waking time among the total time spent in bed averaged 2023 minutes, and average sleep efficiency also decreased. Additionally, sleep disorders affect both men and women regardless of age, continent, or religion.
Sleep tips from experts – and it’s free
Why does my sleep quality decrease? There are many factors that affect how well we sleep and how much energy we have at night. That’s why Samsung has collaborated with experts in a variety of fields to create Sleep on it!, a free online course that aims to provide useful tips and science-based advice on how to promote quality sleep.
A total of 12 video lectures in this course cover a wide range of topics that each of us encounter every day. Kryštof Jarmar and Vojta Hlaváček from Brain We Are will advise you on how to properly adjust your biological clock in the form of a circadian rhythm or which food supplements are best for healthy sleep. Light expert Hynek Medřický will present the interesting connection between sleep and light, while medical anthropologist Lenka Medvecová Tinková will offer advice to those looking to support children’s sleep.
For example, other classes cover how sleep affects creativity, the importance of dopamine, techniques to help you relax before bed, and more.
Take the course and get a smart watch
users on site now! When you register, you will receive free private lessons and at the same time automatically enter the latest Samsung smartwatch competitions. Galaxy Watch Ultra A Galaxy Watch7. Additionally, all registrants will receive a 10% discount on smartwatch purchases in the series. On the Galaxy Watch site samsung.cz.
Technology like the latest Samsung smartwatch can effectively help you maintain healthy sleep habits. Therefore, one of the video lectures in the course is also dedicated to this topic. It collects important data while you sleep and provides personalized sleep coaching through the Samsung Health mobile app. Also for this reason, Samsung’s data shows that the number of people who monitor their sleep with the help of technology is constantly increasing.
Free Course Sleep! You can find it on the website https://www.samsung.com/cz/vyspi-se-na-to/. Don’t forget to register to enter to win a Samsung smartwatch.