The Power of Meditation: A Guide to Achieving Balance and Peace

For those who struggle with meditation or find it difficult to get started, ‘The Power of Meditation’ (Panmidong) has been published to help them achieve a balance between their body and mind and peaceful meditation. “When the stillness of meditation permeates life, every moment becomes meditation,” says author Swami Saradananda, a world-renowned meditation expert.

As a master of ‘Sivananda Yoga’, Swami Saradananda is a figure with both expertise and popularity in the yoga and meditation world. His previous works, ‘The Power of Breathing’ and ‘The Power of Chakras’, became bestsellers in their respective fields in Korea, each selling over 10,000 copies.

The third book in the series, ‘The Power of Meditation’, is based on the author’s experience of teaching yoga and meditation for over 40 years. It introduces meditation methods that anyone can easily follow, not limited to a specific yoga tradition. The author notes that modern people are interested in meditation to relieve stress and anxiety, but many have difficulty practicing meditation due to physical and psychological discomfort.

Based on his long experience in meditation, Swami Saradananda has compiled “everything you need to prepare your body and mind to sit comfortably and meditate” by covering solutions to various common problems that occur when meditating and advice big and small that will help with your practice. ‘The Power of Meditation’ is visually rich with colorful illustrations and photos, conveying abstract concepts and practice methods with vivid images to help readers understand intuitively.

The book is priced at 19,000 won and is available for purchase.