2024 ‘Bai Lu’ Season: Health,⁢ Fortune, and‍ Taboos

The ‘Bai Lu’ season, which ⁤falls on‌ September 7, 2024, marks the beginning of autumn. According to traditional Chinese medicine, this season​ is ⁢crucial for nourishing‌ the ‌lungs ‍and preventing dryness.

Health and Fortune

During the ‘Bai Lu’ season, ​people ⁤are prone to symptoms such as dry lips, ⁢throat, and skin. It is essential to‍ take care of⁢ one’s health by eating nutritious ⁢food, wearing warm clothing,⁣ and⁤ engaging in moderate exercise.

The ⁢signs that should pay attention to their health during ​this season are the Rabbit, Snake, Chicken, and‌ Dog. They may experience‌ minor⁢ colds and ailments, especially in the spleen, stomach,‍ intestines, and digestive system.

Food ⁤Health and Taboos

During the ‘Bai⁢ Lu’ season, it is recommended to eat foods that strengthen the spleen and moisturize dryness. These‌ include:

• Pear, white fungus, lotus seed, lotus root, honey, lily, wolfberry, radish, and soy products
• Orange ‍vegetables like pumpkin and corn
• Green vegetables like spinach and ⁤broccoli
• Fruits like bananas, oranges, and apples
• Cereals like multigrain porridge, red date porridge, and purple ⁢potato​ porridge

It‌ is also essential to avoid eating:

• Fish, shrimp, seafood, raw‍ and cold foods, pickled foods, and very sweet,⁤ fatty, and oily ‍foods
• Pepper, as it can affect the lungs, stool, and skin

Taboos⁣ of Health Care ‍and Clothing

According to traditional Chinese medicine, it is essential to wear warm clothing during the ‘Bai Lu’ season, especially in the morning and evening. Avoid baring‌ your chest or back while wearing⁣ clothes, and add more clothes in the morning and evening to prevent colds or old diseases from⁢ recurring.

Taboos of ⁣Health Preservation and Living

During⁤ the ‘Bai Lu’ season, pay attention to the ‌temperature ⁤difference between morning​ and evening. Add more clothes in the morning ​and evening,​ and ​avoid being ‍too cold when sleeping.⁤ Open the window ⁢properly when sleeping​ at night, but not too wide to avoid cold.

Health Conservation and Walking

Get ‌up early and ​go to bed early‌ to collect Yin essence and relax Yang ⁣energy. Waking up early in ​the fall reduces the risk‍ of thrombosis. ‍Lying⁣ down for a few minutes before waking ‌up and stretching⁤ the whole body​ can also help⁢ prevent‌ thrombosis.

Taboos on Health ​Care and Childbirth

The ‌focus of health care during​ the ‘Bai Lu’ solar period⁢ is to strengthen physical exercise. Although autumn⁣ is more suitable​ for ​outdoor sports, the ‍choice of sports during ⁤the ‘Bai Lu’ season should be individualized, within your‌ ability and persevering.

Taboos⁣ to Preserve Health​ and​ Happiness

The air‍ is crisp in autumn, so it is better to go for a walk outside, ​exercise, maintain a happy ⁤mood, and communicate and chat more with friends ⁣to avoid depression.