2024 ‘Bai Lu’ Season: Health, Fortune, and Taboos

The ‘Bai Lu’ season, which falls on September 7, 2024, marks the beginning of autumn. According to traditional Chinese medicine, this season is crucial for nourishing the lungs and preventing dryness.

Health and Fortune

During the ‘Bai Lu’ season, people are prone to symptoms such as dry lips, throat, and skin. It is essential to take care of one’s health by eating nutritious food, wearing warm clothing, and engaging in moderate exercise.

The signs that should pay attention to their health during this season are the Rabbit, Snake, Chicken, and Dog. They may experience minor colds and ailments, especially in the spleen, stomach, intestines, and digestive system.

Food Health and Taboos

During the ‘Bai Lu’ season, it is recommended to eat foods that strengthen the spleen and moisturize dryness. These include:

• Pear, white fungus, lotus seed, lotus root, honey, lily, wolfberry, radish, and soy products
• Orange vegetables like pumpkin and corn
• Green vegetables like spinach and broccoli
• Fruits like bananas, oranges, and apples
• Cereals like multigrain porridge, red date porridge, and purple potato porridge

It is also essential to avoid eating:

• Fish, shrimp, seafood, raw and cold foods, pickled foods, and very sweet, fatty, and oily foods
• Pepper, as it can affect the lungs, stool, and skin

Taboos of Health Care and Clothing

According to traditional Chinese medicine, it is essential to wear warm clothing during the ‘Bai Lu’ season, especially in the morning and evening. Avoid baring your chest or back while wearing clothes, and add more clothes in the morning and evening to prevent colds or old diseases from recurring.

Taboos of Health Preservation and Living

During the ‘Bai Lu’ season, pay attention to the temperature difference between morning and evening. Add more clothes in the morning and evening, and avoid being too cold when sleeping. Open the window properly when sleeping at night, but not too wide to avoid cold.

Health Conservation and Walking

Get up early and go to bed early to collect Yin essence and relax Yang energy. Waking up early in the fall reduces the risk of thrombosis. Lying down for a few minutes before waking up and stretching the whole body can also help prevent thrombosis.

Taboos on Health Care and Childbirth

The focus of health care during the ‘Bai Lu’ solar period is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports during the ‘Bai Lu’ season should be individualized, within your ability and persevering.

Taboos to Preserve Health and Happiness

The air is crisp in autumn, so it is better to go for a walk outside, exercise, maintain a happy mood, and communicate and chat more with friends to avoid depression.