Vermont’s “One Step Forward, Two Steps Back” Spring Offers Opportunities for Fitness
Vermont’s spring is a season of transition, a period characterized by fluctuating weather patterns and a gradual shift from winter to warmer temperatures. Locals often describe this time, roughly from mid-February to mid-April, as “one step forward, two steps back,” a sentiment reflecting the unpredictable nature of the weather during this period.
The mood of the season, as one resident put it, is heavily influenced by the weather. A bright, windless day can quickly give way to snow flurries and chilly winds. This contrast between pleasant and harsh conditions impacts not only outdoor activities but also overall well-being, influencing everything from clothing choices to the sounds of nature – the cheerful song of birds versus the solitary croak of a raven.
Despite the variability, each day after mid-February marks progress toward spring. And with the arrival of milder weather, residents are encouraged to take advantage of the opportunities to begin or resume fitness routines. The key, experts say, is to ease into activity, recognizing that fitness is not something to be rushed.
Even modest efforts, such as 30 to 40 minutes of walking a couple or three times a week, can initiate positive changes in physical condition. What we have is particularly relevant for individuals with riding goals later in the year, as building a base level of fitness now can contribute to success and help prevent injuries.
The transition to spring in Vermont also presents unique challenges for outdoor enthusiasts. Mud season, the period between winter and mid-spring when melting snow creates soggy conditions, can make hiking trails and other outdoor spaces difficult to navigate. According to the Green Mountain Club, the ground is thawing, leading to a combination of snowmelt and groundwater contributing to muddy conditions. This can cause trail erosion as hikers compact the soil, hindering adequate drainage.
Hikers are advised to consider alternative, lower-elevation outings during mud season to minimize damage to trails. The tendency to walk around muddy spots also widens trails and impacts surrounding vegetation, according to Chloe Miller, communications manager for the Green Mountain Club.
While mud season may temporarily limit some outdoor activities, it also provides an opportunity to prepare for the warmer months ahead. Staying active during this time is possible, even if it requires adjusting plans and exploring alternative options. BlueCross BlueShield of Vermont suggests that walking remains an excellent form of exercise, offering both physical and mental health benefits, including stress reduction and anxiety relief.
Vermont’s spring, though unpredictable, offers a chance to embrace the changing seasons and prioritize well-being. Whether through walking, preparing for riding season, or finding alternative outdoor activities, residents can make the most of the transition from winter to warmer weather. As the days get longer and temperatures rise, the state gradually shifts from the muddy conditions of early spring to the promise of summer fun.
Overlanders, too, can enjoy Vermont’s changing terrain throughout the year, though spring presents its own set of challenges with the muddy conditions. Preparation is key to enjoying overlanding adventures regardless of the season.
