Some digital games can bridge the gap between screen time and real-world physical activity. As concerns about sedentary lifestyles among children continue to grow, a growing body of research suggests that video games aren’t necessarily the enemy of fitness – and can, in some cases, even be a catalyst for it.
The idea isn’t about replacing traditional sports with virtual ones, but rather leveraging the engagement factor of gaming to spark interest in physical activity. This approach recognizes that for many young people, video games are already a significant part of their lives. Instead of fighting that reality, the strategy focuses on using it as a springboard to encourage participation in real-world sports and exercise.
A key element of this approach, as highlighted by Surrey FA tutor Amy Price in a 2018 article in The Guardian, is to tap into the existing knowledge and familiarity children have with game mechanics. Price’s “video game approach to coaching” adapts fundamental aspects of game design and incorporates them into football training, aiming to make the learning process more intuitive and engaging for kids accustomed to the interactive nature of video games.
The appeal lies in the ability of games to create a sense of curiosity, belonging, and aspiration. Children often look up to professional athletes and seek to emulate their skills. Video games, particularly sports titles, can provide a virtual space to practice and experience those skills, fostering a desire to translate them into real-life performance. This is particularly true for younger children who may not yet have found a sport they connect with.
Several practical strategies can help parents and educators capitalize on this connection. One is to encourage children to try the sport featured in the video game they enjoy. If a child is captivated by a football game, for example, enrolling them in a local football club or simply playing a game of kickabout in the park can build on that enthusiasm. Another approach is to watch matches together and discuss the rules and strategies, further deepening their understanding and appreciation of the sport.
Replicating virtual experiences in the real world is also effective. Children can recreate challenges or scenarios from a game in a safe outdoor environment, turning playtime into a physical activity. This not only promotes exercise but also encourages creativity and problem-solving skills.
The benefits of active video games (AVGs) extend beyond simply motivating children to participate in sports. A systematic review published in the International Journal of Environmental Research and Public Health in November 2020 examined the effects of AVGs on fundamental motor skills (FMS) and physical fitness in healthy children. The study, which analyzed peer-reviewed randomized controlled trials, suggests that AVGs can positively influence both FMS – encompassing locomotor and object control skills – and overall physical fitness.
However, it’s crucial to maintain a balance between digital and physical activity. The goal isn’t to replace outdoor play with video games, but to use games as a tool to complement and enhance a healthy lifestyle. Adults play a vital role in guiding this process, ensuring that screen time is balanced with opportunities for physical activity and social interaction.
The key takeaway is that video games don’t have to be viewed as a barrier to physical activity. When used thoughtfully, they can be a powerful tool for inspiring children to embrace sports and develop healthy habits. The approach requires a shift in perspective – recognizing that games can be a gateway to a more active lifestyle, rather than a distraction from it.
As noted in a recent Facebook post from the Columbus Library on December 19, 2025, playing together can encourage social interaction and develop problem-solving skills. This social aspect is often overlooked, but it’s a crucial component of fostering a positive relationship with both gaming and physical activity.
the most effective approach is one that recognizes the individual interests and preferences of each child. By understanding what motivates them and leveraging the power of gaming, parents and educators can help them discover the joy of movement and build a foundation for a lifetime of health and wellness.
